The greatest gift is the
gift of the teachings
 
Sayadaw U Indaka's Dharma Talks at Chanmyay Myaing Meditation Centre
Sayadaw U Indaka
Sayadaw U Indaka (Chanmyay Myaing Sayadaw) studied at the famous Mahagandhayon Monastery in Mandalay, Burma, and later practiced meditation under Sayadaw U Janaka. In 1999, he founded the Chanmyay Myaing Meditation Centre (CMMC), where he now guides both foreign and Burmese meditators.
2023-01-21 Looking at the Good Side 1:29:34
Looking at the good side & not looking for faults when cultivating metta, strong metta is like a big shady tree that offers a cool and peaceful place
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 1
2023-01-18 Metta is Much Needed in Today’s World 1:30:41
Sayadaw U Indaka Metta is much needed in today’s world, nobody and no god can save us, we only can rely on our mind
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 1
2020-02-21 About the Absorptions (jhanas) 61:49
The jhanas that can be attained through the practice of metta meditation
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2
2020-02-18 The Metta Air-Con, Hindrances 58:07
With metta one feels cool and peaceful; dealing with the hindrances
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2
2020-02-15 The Near and Far Enemy of Metta 62:08
The near enemy of metta is lust, craving & attachment, the far enemy of metta is anger, aversion & hatred
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2
2020-02-12 Look at the Good Side (2) 49:40
When we develop metta for any person or being, we should look at the good side and positive qualities of that person or being
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2
2020-02-11 Offering a Metta Meal 54:44
The offering of a meal as a manifestation of one’s wish for all beings to be healthy, happy and peaceful
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2
2020-02-09 Instructions for Metta Meditation 56:26
About metta & basic instructions for metta meditation
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2
2020-02-02 The Five Characteristics of a Non-Virtuous Person – 11 Benefits of Metta 59:34
A non-virtuous person is endowed with five characteristics; the eleven benefits of metta meditation
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 1
2020-01-30 The Five Characteristics of a Virtuous Person 56:23
A virtuous person is endowed with five characteristics
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 1

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