The greatest gift is the
gift of the teachings
 
The Eleven Benefits of Mettā
2024-01-23 The Eleven Benefits of Mettā 1:30:04
Sayadaw U Indaka
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With the practice of mettā meditation, one can experience the 11 traditional benefits of loving kindness. The story of Roja.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

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