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Six Methods to Deal with Mental Suffering
2024-01-26 Six Methods to Deal with Mental Suffering 1:29:48
Sayadaw U Indaka
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To deal with mental suffering there are six methods: avoidance, stopping the activity, doing meritorious deeds, reflection, mettā, vipassanā.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

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