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Direct and Personal Experience of the Benefits of Mettā
2024-02-15 Direct and Personal Experience of the Benefits of Mettā 1:29:26
Ven. Viranani
With patience and clear awareness, we can deal with habitual reactions relating to difficult persons.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 2

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