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The greatest gift is the
gift of the teachings
Ven. Viranani's Dharma Talks at Chanmyay Myaing Meditation Centre
Ven. Viranani
-- Select from Ven. Viranani's 82 talks --
VIEW ALL
2025-02-23 ‘Real Practice’
2017-02-12 05) Talk by Ven. Virañani
2017-01-28 08) Talk by Ven. Virañani
2017-02-15 08) Talk by Ven. Virañani
2017-02-18 11) Talk by Ven. Virañani
2017-02-01 12) Talk by Ven. Virañani
2017-02-20 13) Talk by Ven. Virañani
2017-02-03 14) Talk by Ven. Virañani
2024-02-19 About the perfections (pāramī)
2024-01-22 All That Is Not Mettā
2020-02-16 Assessing the Practice - Conceit
2025-02-25 Ayya Virañani & Ariya Baumann: Integrating Mettā into Day-to-Day Life
2025-02-04 Ayya Virañani & Ariya Baumann: Q & A Session
2024-02-09 Challenges Are Part of the Practice
2021-02-21 Closing Round
2023-01-30 Closing session
2023-02-20 Closing session
2024-01-30 Closing session
2026-01-30 Closing Session of the online retreat
2019-02-17 Connecting to All Beings
2021-02-09 Cultivation of Metta
2019-02-02 Dealing with Anger – The Benefits of Jhana
2021-02-10 Different Categories of Beings
2024-02-15 Direct and Personal Experience of the Benefits of Mettā
2019-01-27 Doing the Practice Anyway
2018-01-31 Explanation of the Metta Sutta
2019-01-24 Hindrances
2023-01-28 How Metta Manifests
2023-01-26 How to Fully Engage in the Practice?
2024-02-13 In the Bubble of the Known
2025-02-11 Introduction
2021-02-07 Introduction to Metta – Loving-Kindness
2023-01-16 Introduction to Metta Meditation
2024-01-16 Introduction to Mettā Meditation
2023-02-19 Living In the World with Mettā
2021-02-15 Metta & Dealing with Anger
2020-02-19 Metta & Equanimity
2020-01-31 Metta & Right Effort
2026-01-24 Metta & Virtue
2018-02-02 Metta and Change
2023-02-13 Metta and Mindfulness
2026-01-20 Metta and Relationships
2019-02-13 Metta and Resentment – Metta and Forgiveness
2026-01-28 Metta and Restraint
2025-01-29 Metta and Right Effort
2019-02-20 Metta and the Eight Worldly Winds
2020-01-25 Metta and Vipassana: Differences and Similarities
2023-02-11 Metta As A Purification
2020-01-28 Metta as a Purification Practice
2020-02-03 Metta in Daily Life
2020-02-13 Metta in the Context of Generosity – Virtue – Meditation
2026-02-07 Metta Is a Natural Quality
2026-01-22 Metta Is a Natural State
2026-01-16 Metta Meditation Instructions
2025-02-01 Metta Mindfulness & Metta Concentration
2025-03-17 Mettā Without Limits
2018-02-18 Metta, Atta, Mana
2024-02-07 Mettā: A Natural State Obscured by Defilements
2023-02-07 Metta: Naturally Present When the Mind Is Pure
2026-01-18 Metta: The Antidote to Anger, Ill Will
2018-01-29 Nature of Metta/Difference to Vipassana
2023-01-22 Not Dwelling on Negativity
2021-02-19 Obstacles to Metta
2024-01-24 Purification of Anger and Aversion
2025-02-13 Put This Down, Take This Up
2024-01-28 Radiating Mettā Out Into the World
2019-01-30 Right Effort and Clear Comprehension
2023-01-20 Spiritual Friends & Connections
2018-02-11 Supportive Conditions-Attitudes for Metta Practice
2018-02-15 Taming the Mind, Hindrances
2025-02-19 The Antidote of Mettā
2025-02-15 The Balance of Mettā
2026-01-26 The Difficult Person is Your Teacher
2023-02-17 The Four Brahmaviharas
2025-02-21 The Gradual Training
2024-02-11 The Near and Far Enemy of Mettā
2024-02-17 The Power of Mettā
2018-01-26 The Process of Practice
2024-01-18 The Proximate Cause of Mettā
2019-02-11 The Universality of Metta and Sila, Metta Sutta Explanation
2026-02-11 Unexpected Reactivity
2025-01-26 What Is Metta?
-- Select one of Ven. Viranani's 17 retreats --
2017-01-21 3rd Annual Metta Retreat: 1st Session
2017-02-08 3rd Annual Metta Retreat: 2nd Session
2018-01-21 4th Annual Metta Retreat: 1st Session
2018-02-08 4th Annual Metta Retreat: 2nd Session
2019-01-21 5th Annual Metta Retreat: 1st Session
2019-02-08 5th Annual Metta Retreat: 2nd Session
2020-01-21 6th Annual Metta Retreat - Part 1
2020-02-08 6th Annual Metta Retreat - Part 2
2021-02-07 7th Annual Metta Retreat - Part 2
2023-01-16 9th Annual Metta Retreat 2023 - Part 1
2023-02-06 9th Annual Metta Retreat 2023 - Part 2
2024-01-16 10th Annual Metta Retreat 2024 - Part 1
2024-02-06 10th Annual Metta Retreat 2024 - Part 2
2025-01-22 11th Annual Metta Retreat 2025 - Part 1
2025-02-11 11th Annual Metta Retreat 2025 - Part 2
2026-01-16 12th Annual Metta Retreat 2026 - Part 1
2026-02-06 12th Annual Metta Retreat 2026 - Part 2
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2026-02-11
Unexpected Reactivity
1:20:19
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Metta for a dear person may cause unexpected reactivity such as annoyance, attachment, worry, or irritation. With mindfulness, we can notice when such reactions appear.
Chanmyay Myaing Meditation Centre
:
12th Annual Metta Retreat 2026 - Part 2
2026-02-07
Metta Is a Natural Quality
1:19:32
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To understand the deep-seated wish for well-being in oneself is the basis for cultivating metta for others and all beings.
Chanmyay Myaing Meditation Centre
:
12th Annual Metta Retreat 2026 - Part 2
2026-01-30
Closing Session of the online retreat
1:23:49
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with
Ariya B. Baumann
,
Ven. Viranani
Sharing, advice for practice in day-to-day life, guided meditation, dedication and sharing of merits
Chanmyay Myaing Meditation Centre
:
12th Annual Metta Retreat 2026 - Part 1
2026-01-28
Metta and Restraint
1:19:00
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With restraint in regard to the precepts, one does not act out harmful behaviour
Chanmyay Myaing Meditation Centre
:
12th Annual Metta Retreat 2026 - Part 1
2026-01-26
The Difficult Person is Your Teacher
1:18:30
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Although it is a challenge, the difficult person is your best teacher
Chanmyay Myaing Meditation Centre
:
12th Annual Metta Retreat 2026 - Part 1
2026-01-24
Metta & Virtue
1:20:14
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Loving-kindness & virtue have the same aim, namely to not harm and hurt living beings
Chanmyay Myaing Meditation Centre
:
12th Annual Metta Retreat 2026 - Part 1
2026-01-22
Metta Is a Natural State
1:19:15
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The practice of metta meditation helps create the conditions for its arising
Chanmyay Myaing Meditation Centre
:
12th Annual Metta Retreat 2026 - Part 1
2026-01-20
Metta and Relationships
1:21:29
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The practice of metta meditation highlights our relationships with others
Chanmyay Myaing Meditation Centre
:
12th Annual Metta Retreat 2026 - Part 1
2026-01-18
Metta: The Antidote to Anger, Ill Will
1:20:03
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Because the habits of anger are strong, we must strengthen the habit of friendliness and kindness
Chanmyay Myaing Meditation Centre
:
12th Annual Metta Retreat 2026 - Part 1
2026-01-16
Metta Meditation Instructions
1:10:38
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About metta & basic instructions for metta meditation
Chanmyay Myaing Meditation Centre
:
12th Annual Metta Retreat 2026 - Part 1
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