The greatest gift is the
gift of the teachings
 
Ven. Viranani's Dharma Talks at Chanmyay Myaing Meditation Centre
Ven. Viranani
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2025-03-17 Mettā Without Limits 1:19:03
The Buddha’s description of the boundless nature of mettā; how we begin to access this quality where it is relatively easy and gradually open the heart to all beings
Chanmyay Myaing Meditation Centre
2025-02-25 Ayya Virañani & Ariya Baumann: Integrating Mettā into Day-to-Day Life 51:55
Some practical advice of how mettā can be integrated in daily life
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2
2025-02-23 ‘Real Practice’ 1:19:21
Practice as development of mettā in both formal sitting and walking meditation, as well as in general activities. Contentment with what we can do as opposed to trying to practice perfectly.
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2
2025-02-21 The Gradual Training 1:19:44
The non-linear nature of purification and training; ‘good practice’ is less about what we experience than inclining to kindness no matter what.
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2
2025-02-19 The Antidote of Mettā 1:19:27
Using mettā to avoid becoming entangled in negativity; how mettā reduces reactivity and identification.
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2
2025-02-15 The Balance of Mettā 1:17:55
The inner stability of mettā as a refuge in this unstable world; using all of life as practice to build a continuous inclination to mettā, no matter what arises
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2
2025-02-13 Put This Down, Take This Up 1:22:10
Mettā as the antidote to and protection from ill-will and associated mindstates; using mettābhāvana to develop a habit of inclination towards benevolence.
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2
2025-02-11 Introduction 1:28:31
About mettā & basic instructions for mettā meditation
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2
2025-02-04 Ayya Virañani & Ariya Baumann: Q & A Session 1:16:51
Includes questions of how one can/should continue to practice in day-to-day life
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 1
2025-02-01 Metta Mindfulness & Metta Concentration 59:23
How to apply mindfulness and develop concentration in metta meditation
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 1

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