Ven. Viranani's Dharma Talks
at Chanmyay Myaing Meditation Centre
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Select from Ven. Viranani's
80
talks
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VIEW ALL
2025-02-23
‘Real Practice’
2017-02-12
05) Talk by Ven. Virañani
2017-01-28
08) Talk by Ven. Virañani
2017-02-15
08) Talk by Ven. Virañani
2017-02-18
11) Talk by Ven. Virañani
2017-02-01
12) Talk by Ven. Virañani
2017-02-20
13) Talk by Ven. Virañani
2017-02-03
14) Talk by Ven. Virañani
2024-02-19
About the perfections (pāramī)
2024-01-22
All That Is Not Mettā
2020-02-16
Assessing the Practice - Conceit
2025-02-25
Ayya Virañani & Ariya Baumann: Integrating Mettā into Day-to-Day Life
2025-02-04
Ayya Virañani & Ariya Baumann: Q & A Session
2024-02-09
Challenges Are Part of the Practice
2021-02-21
Closing Round
2023-01-30
Closing session
2023-02-20
Closing session
2024-01-30
Closing session
2026-01-30
Closing Session of the online retreat
2019-02-17
Connecting to All Beings
2021-02-09
Cultivation of Metta
2019-02-02
Dealing with Anger – The Benefits of Jhana
2021-02-10
Different Categories of Beings
2024-02-15
Direct and Personal Experience of the Benefits of Mettā
2019-01-27
Doing the Practice Anyway
2018-01-31
Explanation of the Metta Sutta
2019-01-24
Hindrances
2023-01-28
How Metta Manifests
2023-01-26
How to Fully Engage in the Practice?
2024-02-13
In the Bubble of the Known
2025-02-11
Introduction
2021-02-07
Introduction to Metta – Loving-Kindness
2023-01-16
Introduction to Metta Meditation
2024-01-16
Introduction to Mettā Meditation
2023-02-19
Living In the World with Mettā
2021-02-15
Metta & Dealing with Anger
2020-02-19
Metta & Equanimity
2020-01-31
Metta & Right Effort
2026-01-24
Metta & Virtue
2018-02-02
Metta and Change
2023-02-13
Metta and Mindfulness
2026-01-20
Metta and Relationships
2019-02-13
Metta and Resentment – Metta and Forgiveness
2026-01-28
Metta and Restraint
2025-01-29
Metta and Right Effort
2019-02-20
Metta and the Eight Worldly Winds
2020-01-25
Metta and Vipassana: Differences and Similarities
2023-02-11
Metta As A Purification
2020-01-28
Metta as a Purification Practice
2020-02-03
Metta in Daily Life
2020-02-13
Metta in the Context of Generosity – Virtue – Meditation
2026-01-22
Metta Is a Natural State
2026-01-16
Metta Meditation Instructions
2025-02-01
Metta Mindfulness & Metta Concentration
2025-03-17
Mettā Without Limits
2018-02-18
Metta, Atta, Mana
2024-02-07
Mettā: A Natural State Obscured by Defilements
2023-02-07
Metta: Naturally Present When the Mind Is Pure
2026-01-18
Metta: The Antidote to Anger, Ill Will
2018-01-29
Nature of Metta/Difference to Vipassana
2023-01-22
Not Dwelling on Negativity
2021-02-19
Obstacles to Metta
2024-01-24
Purification of Anger and Aversion
2025-02-13
Put This Down, Take This Up
2024-01-28
Radiating Mettā Out Into the World
2019-01-30
Right Effort and Clear Comprehension
2023-01-20
Spiritual Friends & Connections
2018-02-11
Supportive Conditions-Attitudes for Metta Practice
2018-02-15
Taming the Mind, Hindrances
2025-02-19
The Antidote of Mettā
2025-02-15
The Balance of Mettā
2026-01-26
The Difficult Person is Your Teacher
2023-02-17
The Four Brahmaviharas
2025-02-21
The Gradual Training
2024-02-11
The Near and Far Enemy of Mettā
2024-02-17
The Power of Mettā
2018-01-26
The Process of Practice
2024-01-18
The Proximate Cause of Mettā
2019-02-11
The Universality of Metta and Sila, Metta Sutta Explanation
2025-01-26
What Is Metta?
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Select one of Ven. Viranani's 16 retreats
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2017-01-21
3rd Annual Metta Retreat: 1st Session
2017-02-08
3rd Annual Metta Retreat: 2nd Session
2018-01-21
4th Annual Metta Retreat: 1st Session
2018-02-08
4th Annual Metta Retreat: 2nd Session
2019-01-21
5th Annual Metta Retreat: 1st Session
2019-02-08
5th Annual Metta Retreat: 2nd Session
2020-01-21
6th Annual Metta Retreat - Part 1
2020-02-08
6th Annual Metta Retreat - Part 2
2021-02-07
7th Annual Metta Retreat - Part 2
2023-01-16
9th Annual Metta Retreat 2023 - Part 1
2023-02-06
9th Annual Metta Retreat 2023 - Part 2
2024-01-16
10th Annual Metta Retreat 2024 - Part 1
2024-02-06
10th Annual Metta Retreat 2024 - Part 2
2025-01-22
11th Annual Metta Retreat 2025 - Part 1
2025-02-11
11th Annual Metta Retreat 2025 - Part 2
2026-01-16
12th Annual Metta Retreat 2026 - Part 1
