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Dharma Talks given at Chanmyay Myaing Meditation Centre
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2025-02-04 Ayya Virañani & Ariya Baumann: Q & A Session 1:16:51
Ven. Viranani
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Includes questions of how one can/should continue to practice in day-to-day life
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-02-03 About the Metta Jhanas 59:04
Sayadaw U Indaka
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The jhanas (absorptions) that can be attained with the practice of metta meditation
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-02-02 Metta – A Path to Inner Peace 57:53
Ariya B. Baumann
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With a heart full of metta, we can be at ease and at peace with ourselves and the world
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-02-01 Metta Mindfulness & Metta Concentration 59:23
Ven. Viranani
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How to apply mindfulness and develop concentration in metta meditation
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-01-31 The Metta Thieves 55:55
Sayadaw U Indaka
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The 5 hindrances (plus non-knowing as the sixth) are like thieves who steal the metta
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-01-30 Metta in Deed, Speech, and Thoughts 54:11
Ariya B. Baumann
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Metta must be manifested on all three levels: in deed, speech, and thought
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-01-29 Metta and Right Effort 54:01
Ven. Viranani
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The cultivation of metta needs a steady and continuous effort that is balanced and adjusted to the inner and outer present conditions
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-01-28 The Buddha’s Strong and Powerful Metta 57:03
Sayadaw U Indaka
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The Buddha’s strong and powerful metta could tame and transform other beings, human and non-human
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-01-27 Metta and the Brahmaviharas 49:23
Ariya B. Baumann
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Metta is one of the four Brahmaviharas or boundless states. A short description of the four Brahmaviharas
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-01-26 What Is Metta? 54:09
Ven. Viranani
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Metta is a benevolent and friendly quality of the heart & mind that wishes all beings to be happy and well.
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

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