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Dharma Talks given at Chanmyay Myaing Meditation Centre
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2025-03-17 Mettā Without Limits 1:19:03
Ven. Viranani
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The Buddha’s description of the boundless nature of mettā; how we begin to access this quality where it is relatively easy and gradually open the heart to all beings
Chanmyay Myaing Meditation Centre

2025-02-25 Ayya Virañani & Ariya Baumann: Integrating Mettā into Day-to-Day Life 51:55
Ven. Viranani
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Some practical advice of how mettā can be integrated in daily life
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-02-24 The Commonality of All Beings 1:16:27
Ariya B. Baumann
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With mettā, we try to see others as living beings not different from me. Beings, like me, who want to be happy and do not want to suffer.
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-02-23 ‘Real Practice’ 1:19:21
Ven. Viranani
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Practice as development of mettā in both formal sitting and walking meditation, as well as in general activities. Contentment with what we can do as opposed to trying to practice perfectly.
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-02-22 Mettā’s Amazing Powers 1:18:50
Ariya B. Baumann
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Three true stories illustrating the unexpected, amazing, or surprising results of mettā practice
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-02-21 The Gradual Training 1:19:44
Ven. Viranani
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The non-linear nature of purification and training; ‘good practice’ is less about what we experience than inclining to kindness no matter what.
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-02-20 Mettā & Forgiveness, Be Kind 1:20:01
Ariya B. Baumann
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Forgiveness is a way of letting go of the past. We forgive ourselves and others for our own sake so that we can live without the burden of resentment or holding a grudge.
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-02-19 The Antidote of Mettā 1:19:27
Ven. Viranani
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Using mettā to avoid becoming entangled in negativity; how mettā reduces reactivity and identification.
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-02-18 About the Mettā Sutta II 1:19:55
Ariya B. Baumann
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Mettā is a living quality that we embody in actions of body, speech, and mind towards all living beings
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-02-16 About the Mettā Sutta I 1:20:06
Ariya B. Baumann
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The basic qualities needed for cultivating and manifesting loving-kindness
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

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