The greatest gift is the
gift of the teachings
 
Sayadaw U Indaka's Dharma Talks at Chanmyay Myaing Meditation Centre
Sayadaw U Indaka
Sayadaw U Indaka (Chanmyay Myaing Sayadaw) studied at the famous Mahagandhayon Monastery in Mandalay, Burma, and later practiced meditation under Sayadaw U Janaka. In 1999, he founded the Chanmyay Myaing Meditation Centre (CMMC), where he now guides both foreign and Burmese meditators.
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2025-02-03 About the Metta Jhanas 59:04
The jhanas (absorptions) that can be attained with the practice of metta meditation
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 1
2025-01-31 The Metta Thieves 55:55
The 5 hindrances (plus non-knowing as the sixth) are like thieves who steal the metta
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 1
2025-01-28 The Buddha’s Strong and Powerful Metta 57:03
The Buddha’s strong and powerful metta could tame and transform other beings, human and non-human
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 1
2025-01-25 Metta: Look at the Good Side 56:08
When we develop metta for any person or being, we should look at the good side and positive qualities of that person or being
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 1
2025-01-24 Metta: Loved by Humans & Devas 56:22
A metta practitioner is loved by humans and devas
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 1
2025-01-23 The 11 Benefits of Metta 63:25
By cultivating metta we can experience 11 benefits
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 1
2025-01-22 Opening Talk 34:12
About metta & basic instructions for metta meditation
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 1
2024-01-26 Six Methods to Deal with Mental Suffering 1:29:48
To deal with mental suffering there are six methods: avoidance, stopping the activity, doing meritorious deeds, reflection, mettā, vipassanā.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1
2024-01-23 The Eleven Benefits of Mettā 1:30:04
With the practice of mettā meditation, one can experience the 11 traditional benefits of loving kindness. The story of Roja.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1
2024-01-20 How the Mettā Sutta Came Into Existence 1:28:30
The story of how the Mettā Sutta came into existence. The Buddha’s boundless mettā for Ven. Devadatta, the elephant Nalagiri, and his son Rahula.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

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