The greatest gift is the
gift of the teachings
 
About the Metta Jhanas
2025-02-03 About the Metta Jhanas 59:04
Sayadaw U Indaka
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The jhanas (absorptions) that can be attained with the practice of metta meditation
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

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