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Retreat Dharma Talks at Chanmyay Myaing Meditation Centre

7th Annual Metta Retreat - Part 2

7th Annual Metta Retreat - Part 2

2021-02-07 (15 days) Chanmyay Myaing Meditation Centre

  
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2021-02-07 Introduction to Metta – Loving-Kindness 41:30
Ven. Viranani
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About the practice of developing loving-kindness and friendliness
2021-02-08 Metta – A Loving, Friendly & Kind attitude 57:26
Ariya B. Baumann
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With the practice of metta, we train the heart & mind in order to meet life and living beings with good will and kindness.
2021-02-09 Cultivation of Metta 53:03
Ven. Viranani
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The cultivation of metta is like cultivating a garden. We cultivate the habit of inclining the heart & mind to metta.
2021-02-10 Different Categories of Beings 45:36
Ven. Viranani
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Our metta meditation is based on different categories of beings: self, benefactor, dear person, neutral person, difficult persons, all beings.
2021-02-11 Metta: Persons to Avoid, Metta in Walking Practice 52:56
Ariya B. Baumann
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In formal metta meditation practice, one should not develop metta for people who have died or persons to whom we feel sexually attracted. Metta in walking meditation and its benefits.
2021-02-12 Metta: My Daily Dose of Happiness 56:37
Ariya B. Baumann
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Metta contributes to happiness and peace, in ourselves and in the world.
2021-02-14 All You Need Is Love 56:01
Ariya B. Baumann
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The 11 benefits of metta.
2021-02-15 Metta & Dealing with Anger 58:41
Ven. Viranani
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Reflections on the dangers of anger. Reflections on how to deal with anger.
2021-02-16 Fake or Actor Metta 58:31
Ariya B. Baumann
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Even without the heartfelt intention of wishing another person to be well and happy, we can act in a friendly and kind way.
2021-02-19 Obstacles to Metta 56:10
Ven. Viranani
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The obstacles to ‘strive on with diligence’ are greed, hatred, and delusion.
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