The greatest gift is the
gift of the teachings
 
Conquering Anger and Hate
2024-02-12 Conquering Anger and Hate 1:31:26
Ariya B. Baumann
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We can conquer anger and hate by way of mental development, either by mettā or by insight & understanding
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

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