The greatest gift is the
gift of the teachings
 
The Antidote of Mettā
2025-02-19 The Antidote of Mettā 1:19:27
Ven. Viranani
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Using mettā to avoid becoming entangled in negativity; how mettā reduces reactivity and identification.
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

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