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Retreat Dharma Talks at Chanmyay Myaing Meditation Centre

6th Annual Metta Retreat - Part 1

6th Annual Metta Retreat - Part 1, given in Chanmyay Myaing Meditation Centre near Pyin Oo Lwin. Teachers were: Sayadaw U Indaka, Ven. Viranani and Ariya Baumann.

2020-01-21 (15 days) Chanmyay Myaing Meditation Centre

  
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2020-01-22 Metta Meditation Instructions 51:39
Sayadaw U Indaka
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About metta & basic instructions for metta meditation
2020-01-23 Peace and Happiness through Metta 64:21
Sayadaw U Indaka
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By cultivating metta we generate peace and happiness for ourselves and others
2020-01-24 Metta: Two Methods & Background Story of the Metta Sutta 63:02
Sayadaw U Indaka
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There are two methods to develop metta; how the metta sutta came into existence
2020-01-25 Metta and Vipassana: Differences and Similarities 58:41
Ven. Viranani
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The differences and similarities of metta and vipassana practice
2020-01-26 Metta: Friendship, Connectedness, Interdependence 46:08
Ariya B. Baumann
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Metta includes friendship and connectedness with ourselves and others; through metta we realize the interdependence of all living beings
2020-01-27 Look at the Good Side (1) 51:46
Sayadaw U Indaka
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When we develop metta for any person or being, we should look at the good side and positive qualities of that person or being
2020-01-28 Metta as a Purification Practice 61:16
Ven. Viranani
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The practice of metta meditation helps purify the heart & mind from negative mental states
2020-01-29 Metta – A Path to Inner Peace 58:31
Ariya B. Baumann
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With a heart full of metta, we can be at ease and at peace with ourselves and the world
2020-01-30 The Five Characteristics of a Virtuous Person 56:23
Sayadaw U Indaka
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A virtuous person is endowed with five characteristics
2020-01-31 Metta & Right Effort 53:31
Ven. Viranani
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When cultivating metta, we must apply right effort
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