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Retreat Dharma Talks at Chanmyay Myaing Meditation Centre

9th Annual Metta Retreat 2023 - Part 1

9th Annual Metta Retreat 2023 - Part 1, given in Chanmyay Myaing Meditation Centre near Pyin Oo Lwin. Teachers were: Sayadaw U Indaka, Ven. Viranani and Ariya Baumann.

2023-01-16 (15 days) Chanmyay Myaing Meditation Centre

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2023-01-16 Introduction to Metta Meditation 1:26:28
Ven. Viranani
Basic instruction for the practice of metta meditation
2023-01-17 Metta: The Cultivation of a Beneficial Habit 1:28:23
Ariya B. Baumann
Metta is free from attachment and expectations, even one moment of metta is beneficial, metta meditation is training and strengthening a new habit
2023-01-18 Metta is Much Needed in Today’s World 1:30:41
Sayadaw U Indaka
Sayadaw U Indaka Metta is much needed in today’s world, nobody and no god can save us, we only can rely on our mind
2023-01-19 The Spirit of Metta 1:31:28
Ariya B. Baumann
The cultivation of metta (metta bhavana) needs, care, devotion, time & patience
2023-01-20 Spiritual Friends & Connections 1:30:07
Ven. Viranani
With the practice of metta, we establish a connection with others, we realize the interdependence with other living beings
2023-01-21 Looking at the Good Side 1:29:34
Sayadaw U Indaka
Looking at the good side & not looking for faults when cultivating metta, strong metta is like a big shady tree that offers a cool and peaceful place
2023-01-22 Not Dwelling on Negativity 1:29:25
Ven. Viranani
We always have a choice to abandon the negativity and steer the mind to kindness and friendliness
2023-01-23 Metta Is a Universal Quality 1:31:22
Ariya B. Baumann
Metta is not restricted to any religion or spiritual tradition, nor to human beings. Metta is like a flower garland, adorning the heart & mind
2023-01-24 The Near & Far Enemies of Metta 1:30:45
Sayadaw U Indaka
Desire & lust are the near enemies of metta, aversion & hatred is the far enemies of metta
2023-01-25 Just Like Me 1:29:39
Ariya B. Baumann
Other beings are just like me – I am just like others, metta and forgiveness, with metta you become a piece of art
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