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Retreat Dharma Talks at Chanmyay Myaing Meditation Centre

12th Annual Metta Retreat 2026 - Part 1

12th Annual Metta Retreat 2026 - Part 1

2026-01-16 (15 days) Chanmyay Myaing Meditation Centre

  
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2026-01-16 Metta Meditation Instructions 1:10:38
Ven. Viranani
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About metta & basic instructions for metta meditation
2026-01-17 Ennobling Our Heart-Mind with Metta 1:21:05
Ariya B. Baumann
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By cultivating metta in a systematic way, we ennoble our heart/mind and many beings will benefit
2026-01-18 Metta: The Antidote to Anger, Ill Will 1:20:03
Ven. Viranani
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Because the habits of anger are strong, we must strengthen the habit of friendliness and kindness
2026-01-19 Metta: One of the Brahmaviharas 1:20:43
Ariya B. Baumann
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With metta and the other Brahmaviharas we dwell or abide in these beneficial states of mind
2026-01-20 Metta and Relationships 1:21:29
Ven. Viranani
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The practice of metta meditation highlights our relationships with others
2026-01-21 Metta Is an Universal Quality 1:22:54
Ariya B. Baumann
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Kind and friendly people can be found everywhere. We become more sensitive to the kindness in ourselves and others.
2026-01-22 Metta Is a Natural State 1:19:15
Ven. Viranani
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The practice of metta meditation helps create the conditions for its arising
2026-01-23 Metta: Liberation of the Mind Through Loving-Kindness 1:21:17
Ariya B. Baumann
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When metta is present, the mind is temporarily liberated from all forms of craving and attachment as well as aversion and ill will
2026-01-24 Metta & Virtue 1:20:14
Ven. Viranani
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Loving-kindness & virtue have the same aim, namely to not harm and hurt living beings
2026-01-25 Metta for Difficult Persons Includes Forgiveness 1:19:02
Ariya B. Baumann
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We must differentiate between the person and their deed to overcome feelings of enmity. When we are able to do so, then forgiveness is also included in our metta
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