Mettā is also a verb which means that one must manifest and embody kindness and friendliness in all of one’s bodily and verbal actions.

We live in a self-centered culture; it is all about ME. Comparing with others does not make us happy. How can we find happiness?

At the outset of practice, one should reflect on the dangers of dosa and on the benefits of mettā. The story of King Magadeva who, upon discovering a white hair, left the palace, became a hermit and practised mettā meditation.

Some explanations to the dangers of dosa and the benefits of mettā.

Guided meditation, some advice and suggestions for the ongoing practice in day-to-day life, dedication and sharing of merits