The greatest gift is the
gift of the teachings
 
The Metta Air-Con, Hindrances
2020-02-18 The Metta Air-Con, Hindrances 58:07
Sayadaw U Indaka
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With metta one feels cool and peaceful; dealing with the hindrances
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

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