The greatest gift is the
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Dharma Talks Access for Retreatants at Chanmyay Myaing Meditation Centre

6th Annual Metta Retreat - Part 2

6th Annual Metta Retreat - Part 1, given in Chanmyay Myaing Meditation Centre near Pyin Oo Lwin. Teachers were: Sayadaw U Indaka, Ven. Viranani and Ariya Baumann.
2020-02-08 (15 days) Chanmyay Myaing Meditation Centre

  
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2020-02-09 Instructions for Metta Meditation 56:26
  Sayadaw U Indaka
About metta & basic instructions for metta meditation
2020-02-10 Metta as a Brahmavihara & Support for Liberation 55:32
  Ariya B. Baumann
Metta is one of the four Brahmaviharas and how the act as a supportive base for the practice of insight meditation
2020-02-11 Offering a Metta Meal 54:44
  Sayadaw U Indaka
The offering of a meal as a manifestation of one’s wish for all beings to be healthy, happy and peaceful
2020-02-12 Look at the Good Side (2) 49:40
  Sayadaw U Indaka
When we develop metta for any person or being, we should look at the good side and positive qualities of that person or being
2020-02-13 Metta in the Context of Generosity – Virtue – Meditation 58:02
  Ven. Viranani
When we cultivate generosity, virtue, and meditation, we cultivate what is wholesome, skillful, and beneficial.
2020-02-14 A Good Heart & Selfless Caring 51:00
  Ariya B. Baumann
To have a good heart is another expression for metta which results in selfless caring
2020-02-15 The Near and Far Enemy of Metta 62:08
  Sayadaw U Indaka
The near enemy of metta is lust, craving & attachment, the far enemy of metta is anger, aversion & hatred
2020-02-16 Assessing the Practice - Conceit 64:34
  Ven. Viranani
Tackling the ego-defences; being truthful to ourselves; the barriers of metta
2020-02-17 Metta & Forgiveness 56:24
  Ariya B. Baumann
Genuine metta includes forgiveness; however, a strong grudge or a deep resentment can be overcome with a forgiveness practice
2020-02-18 The Metta Air-Con, Hindrances 58:07
  Sayadaw U Indaka
With metta one feels cool and peaceful; dealing with the hindrances
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