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Retreat Dharma Talks at Chanmyay Myaing Meditation Centre

9th Annual Metta Retreat 2023 - Part 2

9th Annual Metta Retreat 2023 - Part 2, given in Chanmyay Myaing Meditation Centre near Pyin Oo Lwin. Teachers were: Sayadaw U Indaka, Ven. Viranani and Ariya Baumann.

2023-02-06 (15 days) Chanmyay Myaing Meditation Centre

  
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2023-02-16 Handing out Mettā Candies 1:28:41
Ariya B. Baumann
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Each action of body & speech infused with mettā is like handing out a mettā-candy. Fake mettā can lead to genuine kindness.
2023-02-17 The Four Brahmaviharas 1:30:42
Ven. Viranani
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Radiating mettā – but also graciously receiving the mettā from others; the Four Brahmaviharas (mettā – karuṇā – muditā – upekkha)
2023-02-18 The Mettā Air Conditioner 1:29:46
Sayadaw U Indaka
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The practice of mettā meditation is like turning on the air-con; the story of king Vessantara
2023-02-19 Living In the World with Mettā 1:29:27
Ven. Viranani
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How we can face the challenges of everyday life with honesty and mettā
2023-02-20 Closing session 1:30:05
Ven. Viranani
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Sharing, guided meditation, about generosity and onward practice, sharing of merits
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