Three true stories illustrating the unexpected, amazing, or surprising results of mettā practice

Practice as development of mettā in both formal sitting and walking meditation, as well as in general activities. Contentment with what we can do as opposed to trying to practice perfectly.

With mettā, we try to see others as living beings not different from me. Beings, like me, who want to be happy and do not want to suffer.

Some practical advice of how mettā can be integrated in daily life