The greatest gift is the
gift of the teachings
 
Ariya B. Baumann's Dharma Talks at Chanmyay Myaing Meditation Centre
Ariya B. Baumann
Ariya B. Baumann left her career as a music and dance teacher in favour of her deep yearing to understand herself and the world. Based on her many years of practice, twenty-one of them as a nun in the Burmese tradition, she now lays a strong emphasis on the practice of loving-kindness (including metta chants) as a basis for the vipassana meditation practice. She has translated a number of Dhamma books from Burmese to English and German, among these are Mahasi Sayadaw’s ‘Manual of Insight’. She is a co-founder and president of ‘Metta In Action’ which supports a variety of social and medical projects throughout Burma, especially nunneries.
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2023-01-25 Just Like Me 1:29:39
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Other beings are just like me – I am just like others, metta and forgiveness, with metta you become a piece of art
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 1
2023-01-23 Metta Is a Universal Quality 1:31:22
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Metta is not restricted to any religion or spiritual tradition, nor to human beings. Metta is like a flower garland, adorning the heart & mind
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 1
2023-01-19 The Spirit of Metta 1:31:28
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The cultivation of metta (metta bhavana) needs, care, devotion, time & patience
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 1
2023-01-17 Metta: The Cultivation of a Beneficial Habit 1:28:23
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Metta is free from attachment and expectations, even one moment of metta is beneficial, metta meditation is training and strengthening a new habit
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 1
2021-02-20 Metta in Deed, Speech, and Thoughts 58:55
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Metta can and must be expressed by actions of body, speech, and thoughts.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2021-02-16 Fake or Actor Metta 58:31
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Even without the heartfelt intention of wishing another person to be well and happy, we can act in a friendly and kind way.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2021-02-14 All You Need Is Love 56:01
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The 11 benefits of metta.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2021-02-12 Metta: My Daily Dose of Happiness 56:37
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Metta contributes to happiness and peace, in ourselves and in the world.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2021-02-11 Metta: Persons to Avoid, Metta in Walking Practice 52:56
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In formal metta meditation practice, one should not develop metta for people who have died or persons to whom we feel sexually attracted. Metta in walking meditation and its benefits.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2021-02-08 Metta – A Loving, Friendly & Kind attitude 57:26
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With the practice of metta, we train the heart & mind in order to meet life and living beings with good will and kindness.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

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