The greatest gift is the
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Ariya B. Baumann's Dharma Talks at Chanmyay Myaing Meditation Centre in English
Ariya B. Baumann
Ariya B. Baumann left her career as a music and dance teacher in favour of her deep yearing to understand herself and the world. Based on her many years of practice, twenty-one of them as a nun in the Burmese tradition, she now lays a strong emphasis on the practice of loving-kindness (including metta chants) as a basis for the vipassana meditation practice. She has translated a number of Dhamma books from Burmese to English and German, among these are Mahasi Sayadaw’s ‘Manual of Insight’. She is a co-founder and president of ‘Metta In Action’ which supports a variety of social and medical projects throughout Burma, especially nunneries.
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2021-02-14 All You Need Is Love 56:01
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The 11 benefits of metta.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2021-02-12 Metta: My Daily Dose of Happiness 56:37
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Metta contributes to happiness and peace, in ourselves and in the world.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2021-02-11 Metta: Persons to Avoid, Metta in Walking Practice 52:56
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In formal metta meditation practice, one should not develop metta for people who have died or persons to whom we feel sexually attracted. Metta in walking meditation and its benefits.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2021-02-08 Metta – A Loving, Friendly & Kind attitude 57:26
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With the practice of metta, we train the heart & mind in order to meet life and living beings with good will and kindness.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2020-02-21 Metta Chants II 35:43
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All the metta chants recited by all the meditators
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2
2020-02-20 Anchored and Independent with Metta – Metta as Virtue 55:25
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With metta, one becomes anchored in oneself and independent; a kind, friendly, and benevolent attitude results in virtuous behavior
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2
2020-02-17 Metta & Forgiveness 56:24
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Genuine metta includes forgiveness; however, a strong grudge or a deep resentment can be overcome with a forgiveness practice
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2
2020-02-14 A Good Heart & Selfless Caring 51:00
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To have a good heart is another expression for metta which results in selfless caring
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2
2020-02-10 Metta as a Brahmavihara & Support for Liberation 55:32
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Metta is one of the four Brahmaviharas and how the act as a supportive base for the practice of insight meditation
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2
2020-02-03 Metta Chants I 32:13
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All the metta chants recited by all the meditators
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1

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