The greatest gift is the
gift of the teachings
 
Sayadaw U Indaka's Dharma Talks at Chanmyay Myaing Meditation Centre
Sayadaw U Indaka
Sayadaw U Indaka (Chanmyay Myaing Sayadaw) studied at the famous Mahagandhayon Monastery in Mandalay, Burma, and later practiced meditation under Sayadaw U Janaka. In 1999, he founded the Chanmyay Myaing Meditation Centre (CMMC), where he now guides both foreign and Burmese meditators.
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2026-02-09 The Unconditional Metta of a Monk 1:21:23
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When developing metta for any person or being, we should look at the good side and positive qualities of that person or being.
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 2
2026-02-06 Instructions for Metta Meditation 1:34:18
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About metta & basic instructions for metta meditation
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 2
2025-02-03 About the Metta Jhanas 59:04
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The jhanas (absorptions) that can be attained with the practice of metta meditation
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1
2025-01-31 The Metta Thieves 55:55
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The 5 hindrances (plus non-knowing as the sixth) are like thieves who steal the metta
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1
2025-01-28 The Buddha’s Strong and Powerful Metta 57:03
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The Buddha’s strong and powerful metta could tame and transform other beings, human and non-human
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1
2025-01-25 Metta: Look at the Good Side 56:08
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When we develop metta for any person or being, we should look at the good side and positive qualities of that person or being
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1
2025-01-24 Metta: Loved by Humans & Devas 56:22
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A metta practitioner is loved by humans and devas
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1
2025-01-23 The 11 Benefits of Metta 63:25
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By cultivating metta we can experience 11 benefits
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1
2025-01-22 Opening Talk 34:12
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About metta & basic instructions for metta meditation
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1
2024-01-26 Six Methods to Deal with Mental Suffering 1:29:48
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To deal with mental suffering there are six methods: avoidance, stopping the activity, doing meritorious deeds, reflection, mettā, vipassanā.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

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