The greatest gift is the
gift of the teachings
 
Sayadaw U Indaka's Dharma Talks at Chanmyay Myaing Meditation Centre
Sayadaw U Indaka
Sayadaw U Indaka (Chanmyay Myaing Sayadaw) studied at the famous Mahagandhayon Monastery in Mandalay, Burma, and later practiced meditation under Sayadaw U Janaka. In 1999, he founded the Chanmyay Myaing Meditation Centre (CMMC), where he now guides both foreign and Burmese meditators.
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2024-01-26 Six Methods to Deal with Mental Suffering 1:29:48
To deal with mental suffering there are six methods: avoidance, stopping the activity, doing meritorious deeds, reflection, mettā, vipassanā.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1
2024-01-23 The Eleven Benefits of Mettā 1:30:04
With the practice of mettā meditation, one can experience the 11 traditional benefits of loving kindness. The story of Roja.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1
2024-01-20 How the Mettā Sutta Came Into Existence 1:28:30
The story of how the Mettā Sutta came into existence. The Buddha’s boundless mettā for Ven. Devadatta, the elephant Nalagiri, and his son Rahula.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1
2024-01-17 Mettā Brings Peace to Your Heart 1:27:55
Mettā brings peace and coolness to your heart & mind and body. The simile of the metta air-con.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1
2023-02-18 The Mettā Air Conditioner 1:29:46
The practice of mettā meditation is like turning on the air-con; the story of king Vessantara
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-02-15 Direct and Personal Experience of the Benefits of Metta 1:29:33
With diligent mettā meditation practice you can experience the beneficial results directly and personally. Story of Maga and his friends.
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-02-12 The Benefits of Metta Meditation 1:28:03
Explanation of the Metta Sutta and the 11 benefits of metta meditation
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-02-09 The Story of the Metta Sutta 1:29:38
The story of the Metta Sutta; how it came into existence
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-01-27 The Perfection of Metta 1:29:25
Equal metta for all living beings is like mixing milk and water, no more distinction between any kind of beings
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 1
2023-01-24 The Near & Far Enemies of Metta 1:30:45
Desire & lust are the near enemies of metta, aversion & hatred is the far enemies of metta
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 1

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