The greatest gift is the
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Sayadaw U Indaka's Dharma Talks at Chanmyay Myaing Meditation Centre
Sayadaw U Indaka
Sayadaw U Indaka (Chanmyay Myaing Sayadaw) studied at the famous Mahagandhayon Monastery in Mandalay, Burma, and later practiced meditation under Sayadaw U Janaka. In 1999, he founded the Chanmyay Myaing Meditation Centre (CMMC), where he now guides both foreign and Burmese meditators.
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2023-01-27 The Perfection of Metta 1:29:25
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Equal metta for all living beings is like mixing milk and water, no more distinction between any kind of beings
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 1
2023-01-24 The Near & Far Enemies of Metta 1:30:45
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Desire & lust are the near enemies of metta, aversion & hatred is the far enemies of metta
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 1
2023-01-21 Looking at the Good Side 1:29:34
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Looking at the good side & not looking for faults when cultivating metta, strong metta is like a big shady tree that offers a cool and peaceful place
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 1
2023-01-18 Metta is Much Needed in Today’s World 1:30:41
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Sayadaw U Indaka Metta is much needed in today’s world, nobody and no god can save us, we only can rely on our mind
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 1
2020-02-21 About the Absorptions (jhanas) 61:49
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The jhanas that can be attained through the practice of metta meditation
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2
2020-02-18 The Metta Air-Con, Hindrances 58:07
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With metta one feels cool and peaceful; dealing with the hindrances
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2
2020-02-15 The Near and Far Enemy of Metta 62:08
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The near enemy of metta is lust, craving & attachment, the far enemy of metta is anger, aversion & hatred
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2
2020-02-12 Look at the Good Side (2) 49:40
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When we develop metta for any person or being, we should look at the good side and positive qualities of that person or being
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2
2020-02-11 Offering a Metta Meal 54:44
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The offering of a meal as a manifestation of one’s wish for all beings to be healthy, happy and peaceful
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2
2020-02-09 Instructions for Metta Meditation 56:26
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About metta & basic instructions for metta meditation
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

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