The greatest gift is the
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Sayadaw U Indaka's Dharma Talks at Chanmyay Myaing Meditation Centre
Sayadaw U Indaka
Sayadaw U Indaka (Chanmyay Myaing Sayadaw) studied at the famous Mahagandhayon Monastery in Mandalay, Burma, and later practiced meditation under Sayadaw U Janaka. In 1999, he founded the Chanmyay Myaing Meditation Centre (CMMC), where he now guides both foreign and Burmese meditators.
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2025-01-23 The 11 Benefits of Metta 63:25
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By cultivating metta we can experience 11 benefits
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1
2025-01-22 Opening Talk 34:12
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About metta & basic instructions for metta meditation
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1
2024-01-26 Six Methods to Deal with Mental Suffering 1:29:48
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To deal with mental suffering there are six methods: avoidance, stopping the activity, doing meritorious deeds, reflection, mettā, vipassanā.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1
2024-01-23 The Eleven Benefits of Mettā 1:30:04
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With the practice of mettā meditation, one can experience the 11 traditional benefits of loving kindness. The story of Roja.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1
2024-01-20 How the Mettā Sutta Came Into Existence 1:28:30
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The story of how the Mettā Sutta came into existence. The Buddha’s boundless mettā for Ven. Devadatta, the elephant Nalagiri, and his son Rahula.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1
2024-01-17 Mettā Brings Peace to Your Heart 1:27:55
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Mettā brings peace and coolness to your heart & mind and body. The simile of the metta air-con.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1
2023-02-18 The Mettā Air Conditioner 1:29:46
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The practice of mettā meditation is like turning on the air-con; the story of king Vessantara
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2
2023-02-15 Direct and Personal Experience of the Benefits of Metta 1:29:33
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With diligent mettā meditation practice you can experience the beneficial results directly and personally. Story of Maga and his friends.
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2
2023-02-12 The Benefits of Metta Meditation 1:28:03
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Explanation of the Metta Sutta and the 11 benefits of metta meditation
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2
2023-02-09 The Story of the Metta Sutta 1:29:38
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The story of the Metta Sutta; how it came into existence
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

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