The greatest gift is the
gift of the teachings
 
Sayadaw U Indaka's Dharma Talks at Chanmyay Myaing Meditation Centre
Sayadaw U Indaka
Sayadaw U Indaka (Chanmyay Myaing Sayadaw) studied at the famous Mahagandhayon Monastery in Mandalay, Burma, and later practiced meditation under Sayadaw U Janaka. In 1999, he founded the Chanmyay Myaing Meditation Centre (CMMC), where he now guides both foreign and Burmese meditators.
2024-01-17 Mettā Brings Peace to Your Heart 1:27:55
Mettā brings peace and coolness to your heart & mind and body. The simile of the metta air-con.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1
2023-02-18 The Mettā Air Conditioner 1:29:46
The practice of mettā meditation is like turning on the air-con; the story of king Vessantara
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-02-15 Direct and Personal Experience of the Benefits of Metta 1:29:33
With diligent mettā meditation practice you can experience the beneficial results directly and personally. Story of Maga and his friends.
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-02-12 The Benefits of Metta Meditation 1:28:03
Explanation of the Metta Sutta and the 11 benefits of metta meditation
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-02-09 The Story of the Metta Sutta 1:29:38
The story of the Metta Sutta; how it came into existence
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-01-27 The Perfection of Metta 1:29:25
Equal metta for all living beings is like mixing milk and water, no more distinction between any kind of beings
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 1
2023-01-24 The Near & Far Enemies of Metta 1:30:45
Desire & lust are the near enemies of metta, aversion & hatred is the far enemies of metta
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 1
2023-01-21 Looking at the Good Side 1:29:34
Looking at the good side & not looking for faults when cultivating metta, strong metta is like a big shady tree that offers a cool and peaceful place
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 1
2023-01-18 Metta is Much Needed in Today’s World 1:30:41
Sayadaw U Indaka Metta is much needed in today’s world, nobody and no god can save us, we only can rely on our mind
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 1
2020-02-21 About the Absorptions (jhanas) 61:49
The jhanas that can be attained through the practice of metta meditation
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

Creative Commons License