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Retreat Dharma Talks at Chanmyay Myaing Meditation Centre

9th Annual Metta Retreat 2023 - Part 2

9th Annual Metta Retreat 2023 - Part 2, given in Chanmyay Myaing Meditation Centre near Pyin Oo Lwin. Teachers were: Sayadaw U Indaka, Ven. Viranani and Ariya Baumann.

2023-02-06 (15 days) Chanmyay Myaing Meditation Centre

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2023-02-06 Introduction to Metta Meditation 1:29:37
Ariya B. Baumann
Basic instructions for the practice of metta meditation
2023-02-07 Metta: Naturally Present When the Mind Is Pure 1:29:29
Ven. Viranani
Metta is naturally present in the mind, that is in a mind free from defilements
2023-02-08 Liberation of the Heart & Mind Through Loving-Kindness 1:29:42
Ariya B. Baumann
The ‘liberation of the heart by loving kindness’ is a temporary liberation from greed and hatred
2023-02-09 The Story of the Metta Sutta 1:29:38
Sayadaw U Indaka
The story of the Metta Sutta; how it came into existence
2023-02-10 Just Like Me – Others Are Not Different 1:30:40
Ariya B. Baumann
The benevolent attitude of metta is based on the understanding that others are just like me
2023-02-11 Metta As A Purification 1:29:30
Ven. Viranani
The ups and downs of the metta practice are quite natural as a purification takes place in the heart & mind
2023-02-12 The Benefits of Metta Meditation 1:28:03
Sayadaw U Indaka
Explanation of the Metta Sutta and the 11 benefits of metta meditation
2023-02-13 Metta and Mindfulness 1:30:09
Ven. Viranani
Mindfulness is an important factor in the cultivation of metta
2023-02-14 Metta: Like a Spring, Staying Within, Deep Concentration, Always Possible 1:30:56
Ariya B. Baumann
Unblocking the opening of a spring, staying within while cultivating metta for another person/being, not spacing out when concentration gets deep, it is always possible to be friendly and kind
2023-02-15 Direct and Personal Experience of the Benefits of Metta 1:29:33
Sayadaw U Indaka
With diligent mettā meditation practice you can experience the beneficial results directly and personally. Story of Maga and his friends.
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