The greatest gift is the
gift of the teachings
 
Ven. Viranani's Dharma Talks at Chanmyay Myaing Meditation Centre
Ven. Viranani
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2023-01-28 How Metta Manifests 1:33:01
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Some examples from the suttas where the Buddha talked about metta, each kind act of metta matters
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 1
2023-01-26 How to Fully Engage in the Practice? 1:32:42
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Right effort in metta meditation, opening up to all beings
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 1
2023-01-22 Not Dwelling on Negativity 1:29:25
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We always have a choice to abandon the negativity and steer the mind to kindness and friendliness
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 1
2023-01-20 Spiritual Friends & Connections 1:30:07
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With the practice of metta, we establish a connection with others, we realize the interdependence with other living beings
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 1
2023-01-16 Introduction to Metta Meditation 1:26:28
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Basic instruction for the practice of metta meditation
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 1
2021-02-21 Closing Round 53:03
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Information about practicing generosity, integrating the metta practice into one’s day-to-day life.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2021-02-19 Obstacles to Metta 56:10
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The obstacles to ‘strive on with diligence’ are greed, hatred, and delusion.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2021-02-15 Metta & Dealing with Anger 58:41
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Reflections on the dangers of anger. Reflections on how to deal with anger.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2021-02-10 Different Categories of Beings 45:36
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Our metta meditation is based on different categories of beings: self, benefactor, dear person, neutral person, difficult persons, all beings.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2021-02-09 Cultivation of Metta 53:03
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The cultivation of metta is like cultivating a garden. We cultivate the habit of inclining the heart & mind to metta.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

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