The greatest gift is the
gift of the teachings
 
Ven. Viranani's Dharma Talks at Chanmyay Myaing Meditation Centre
Ven. Viranani
2024-01-22 All That Is Not Mettā 1:30:06
While cultivating mettā, we encounter all that is not mettā and are faced with our habitual reactions.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1
2024-01-18 The Proximate Cause of Mettā 1:29:53
Mettā is to be cultivated in our own heart & mind, it is not to be sent to another person. The proximate cause of mettā is seeing the goodness in others. Cultivating mettā for a benefactor.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1
2024-01-16 Introduction to Mettā Meditation 1:27:48
Basic instruction for the practice of mettā meditation
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1
2023-02-20 Closing session 1:30:05
Sharing, guided meditation, about generosity and onward practice, sharing of merits
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-02-19 Living In the World with Mettā 1:29:27
How we can face the challenges of everyday life with honesty and mettā
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-02-17 The Four Brahmaviharas 1:30:42
Radiating mettā – but also graciously receiving the mettā from others; the Four Brahmaviharas (mettā – karuṇā – muditā – upekkha)
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-02-13 Metta and Mindfulness 1:30:09
Mindfulness is an important factor in the cultivation of metta
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-02-11 Metta As A Purification 1:29:30
The ups and downs of the metta practice are quite natural as a purification takes place in the heart & mind
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-02-07 Metta: Naturally Present When the Mind Is Pure 1:29:29
Metta is naturally present in the mind, that is in a mind free from defilements
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-01-30 Closing session 1:29:04
with Ariya B. Baumann, Ven. Viranani
Sharing, guided meditation, about generosity and onward practice, sharing of merits
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 1

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