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The greatest gift is the
gift of the teachings
Ven. Viranani's Dharma Talks at Chanmyay Myaing Meditation Centre
Ven. Viranani
-- Select from Ven. Viranani's 86 talks --
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2025-02-23 ‘Real Practice’
2017-02-12 05) Talk by Ven. Virañani
2017-01-28 08) Talk by Ven. Virañani
2017-02-15 08) Talk by Ven. Virañani
2017-02-18 11) Talk by Ven. Virañani
2017-02-01 12) Talk by Ven. Virañani
2017-02-20 13) Talk by Ven. Virañani
2017-02-03 14) Talk by Ven. Virañani
2024-02-19 About the perfections (pāramī)
2024-01-22 All That Is Not Mettā
2020-02-16 Assessing the Practice - Conceit
2025-02-25 Ayya Virañani & Ariya Baumann: Integrating Mettā into Day-to-Day Life
2025-02-04 Ayya Virañani & Ariya Baumann: Q & A Session
2024-02-09 Challenges Are Part of the Practice
2021-02-21 Closing Round
2023-01-30 Closing session
2023-02-20 Closing session
2024-01-30 Closing session
2026-02-20 Closing Session
2026-01-30 Closing Session of the online retreat
2019-02-17 Connecting to All Beings
2021-02-09 Cultivation of Metta
2019-02-02 Dealing with Anger – The Benefits of Jhana
2021-02-10 Different Categories of Beings
2024-02-15 Direct and Personal Experience of the Benefits of Mettā
2019-01-27 Doing the Practice Anyway
2018-01-31 Explanation of the Metta Sutta
2019-01-24 Hindrances
2023-01-28 How Metta Manifests
2023-01-26 How to Fully Engage in the Practice?
2024-02-13 In the Bubble of the Known
2025-02-11 Introduction
2021-02-07 Introduction to Metta – Loving-Kindness
2023-01-16 Introduction to Metta Meditation
2024-01-16 Introduction to Mettā Meditation
2026-02-19 Let the mettā shine for all beings
2023-02-19 Living In the World with Mettā
2021-02-15 Metta & Dealing with Anger
2020-02-19 Metta & Equanimity
2020-01-31 Metta & Right Effort
2026-01-24 Metta & Virtue
2018-02-02 Metta and Change
2023-02-13 Metta and Mindfulness
2026-01-20 Metta and Relationships
2019-02-13 Metta and Resentment – Metta and Forgiveness
2026-01-28 Metta and Restraint
2025-01-29 Metta and Right Effort
2026-02-17 Mettā and the Comparing Mind
2019-02-20 Metta and the Eight Worldly Winds
2020-01-25 Metta and Vipassana: Differences and Similarities
2026-02-13 Metta and Wise Attention
2023-02-11 Metta As A Purification
2020-01-28 Metta as a Purification Practice
2020-02-03 Metta in Daily Life
2020-02-13 Metta in the Context of Generosity – Virtue – Meditation
2026-02-07 Metta Is a Natural Quality
2026-01-22 Metta Is a Natural State
2026-01-16 Metta Meditation Instructions
2025-02-01 Metta Mindfulness & Metta Concentration
2025-03-17 Mettā Without Limits
2018-02-18 Metta, Atta, Mana
2024-02-07 Mettā: A Natural State Obscured by Defilements
2023-02-07 Metta: Naturally Present When the Mind Is Pure
2026-01-18 Metta: The Antidote to Anger, Ill Will
2018-01-29 Nature of Metta/Difference to Vipassana
2023-01-22 Not Dwelling on Negativity
2021-02-19 Obstacles to Metta
2024-01-24 Purification of Anger and Aversion
2025-02-13 Put This Down, Take This Up
2024-01-28 Radiating Mettā Out Into the World
2019-01-30 Right Effort and Clear Comprehension
2023-01-20 Spiritual Friends & Connections
2018-02-11 Supportive Conditions-Attitudes for Metta Practice
2018-02-15 Taming the Mind, Hindrances
2025-02-19 The Antidote of Mettā
2025-02-15 The Balance of Mettā
2026-01-26 The Difficult Person is Your Teacher
2023-02-17 The Four Brahmaviharas
2025-02-21 The Gradual Training
2024-02-11 The Near and Far Enemy of Mettā
2024-02-17 The Power of Mettā
2018-01-26 The Process of Practice
2024-01-18 The Proximate Cause of Mettā
2019-02-11 The Universality of Metta and Sila, Metta Sutta Explanation
2026-02-11 Unexpected Reactivity
2025-01-26 What Is Metta?
-- Select one of Ven. Viranani's 17 retreats --
2017-01-21 3rd Annual Metta Retreat: 1st Session
2017-02-08 3rd Annual Metta Retreat: 2nd Session
2018-01-21 4th Annual Metta Retreat: 1st Session
2018-02-08 4th Annual Metta Retreat: 2nd Session
2019-01-21 5th Annual Metta Retreat: 1st Session
2019-02-08 5th Annual Metta Retreat: 2nd Session
2020-01-21 6th Annual Metta Retreat - Part 1
2020-02-08 6th Annual Metta Retreat - Part 2
2021-02-07 7th Annual Metta Retreat - Part 2
2023-01-16 9th Annual Metta Retreat 2023 - Part 1
2023-02-06 9th Annual Metta Retreat 2023 - Part 2
2024-01-16 10th Annual Metta Retreat 2024 - Part 1
2024-02-06 10th Annual Metta Retreat 2024 - Part 2
2025-01-22 11th Annual Metta Retreat 2025 - Part 1
2025-02-11 11th Annual Metta Retreat 2025 - Part 2
2026-01-16 12th Annual Metta Retreat 2026 - Part 1
2026-02-06 12th Annual Metta Retreat 2026 - Part 2
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2024-02-11
The Near and Far Enemy of Mettā
1:29:15
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The dear person is not as easy as we might think because the near enemy can easily creep in: sentimental love, attachment, lust, expectation
Chanmyay Myaing Meditation Centre
:
10th Annual Metta Retreat 2024 - Part 2
2024-02-09
Challenges Are Part of the Practice
1:29:09
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When faced with the challenges of the mettā practice, we learn the depth of mettā
Chanmyay Myaing Meditation Centre
:
10th Annual Metta Retreat 2024 - Part 2
2024-02-07
Mettā: A Natural State Obscured by Defilements
1:29:52
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Mettā is naturally present in the mind that is in a mind free from defilements
Chanmyay Myaing Meditation Centre
:
10th Annual Metta Retreat 2024 - Part 2
2024-01-30
Closing session
1:25:57
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Onward practice in daily life, sharing round, dedication and sharing of merits. Ayya Virañani & Ariya Baumann
Chanmyay Myaing Meditation Centre
:
10th Annual Metta Retreat 2024 - Part 1
2024-01-28
Radiating Mettā Out Into the World
1:29:49
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Abundant, exalted, immeasurable, boundless: what does it mean in actual experience?
Chanmyay Myaing Meditation Centre
:
10th Annual Metta Retreat 2024 - Part 1
2024-01-24
Purification of Anger and Aversion
1:30:38
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Developing mettā for a person of the ‘enemy’ category, we purify all forms of dosa. What do I want to feed: dosa or mettā?
Chanmyay Myaing Meditation Centre
:
10th Annual Metta Retreat 2024 - Part 1
2024-01-22
All That Is Not Mettā
1:30:06
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While cultivating mettā, we encounter all that is not mettā and are faced with our habitual reactions.
Chanmyay Myaing Meditation Centre
:
10th Annual Metta Retreat 2024 - Part 1
2024-01-18
The Proximate Cause of Mettā
1:29:53
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Mettā is to be cultivated in our own heart & mind, it is not to be sent to another person. The proximate cause of mettā is seeing the goodness in others. Cultivating mettā for a benefactor.
Chanmyay Myaing Meditation Centre
:
10th Annual Metta Retreat 2024 - Part 1
2024-01-16
Introduction to Mettā Meditation
1:27:48
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Basic instruction for the practice of mettā meditation
Chanmyay Myaing Meditation Centre
:
10th Annual Metta Retreat 2024 - Part 1
2023-02-20
Closing session
1:30:05
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Sharing, guided meditation, about generosity and onward practice, sharing of merits
Chanmyay Myaing Meditation Centre
:
9th Annual Metta Retreat 2023 - Part 2
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