The greatest gift is the
gift of the teachings
 
Ven. Viranani's Dharma Talks at Chanmyay Myaing Meditation Centre
Ven. Viranani
     1 2 3 4 5 6 7 8
2021-02-10 Different Categories of Beings 45:36
Download Listen
Our metta meditation is based on different categories of beings: self, benefactor, dear person, neutral person, difficult persons, all beings.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2021-02-09 Cultivation of Metta 53:03
Download Listen
The cultivation of metta is like cultivating a garden. We cultivate the habit of inclining the heart & mind to metta.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2021-02-07 Introduction to Metta – Loving-Kindness 41:30
Download Listen
About the practice of developing loving-kindness and friendliness
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2020-02-19 Metta & Equanimity 62:30
Download Listen
The balance of metta
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2
2020-02-16 Assessing the Practice - Conceit 64:34
Download Listen
Tackling the ego-defences; being truthful to ourselves; the barriers of metta
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2
2020-02-13 Metta in the Context of Generosity – Virtue – Meditation 58:02
Download Listen
When we cultivate generosity, virtue, and meditation, we cultivate what is wholesome, skillful, and beneficial.
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2
2020-02-03 Metta in Daily Life 59:03
Download Listen
The integration of metta in one’s daily life
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1
2020-01-31 Metta & Right Effort 53:31
Download Listen
When cultivating metta, we must apply right effort
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1
2020-01-28 Metta as a Purification Practice 61:16
Download Listen
The practice of metta meditation helps purify the heart & mind from negative mental states
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1
2020-01-25 Metta and Vipassana: Differences and Similarities 58:41
Download Listen
The differences and similarities of metta and vipassana practice
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1

     1 2 3 4 5 6 7 8
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org