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Ven. Viranani's Dharma Talks at Chanmyay Myaing Meditation Centre
Ven. Viranani
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2021-02-10 Different Categories of Beings 45:36
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Our metta meditation is based on different categories of beings: self, benefactor, dear person, neutral person, difficult persons, all beings.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2021-02-09 Cultivation of Metta 53:03
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The cultivation of metta is like cultivating a garden. We cultivate the habit of inclining the heart & mind to metta.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2021-02-07 Introduction to Metta – Loving-Kindness 41:30
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About the practice of developing loving-kindness and friendliness
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2
2020-02-19 Metta & Equanimity 62:30
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The balance of metta
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2
2020-02-16 Assessing the Practice - Conceit 64:34
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Tackling the ego-defences; being truthful to ourselves; the barriers of metta
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2
2020-02-13 Metta in the Context of Generosity – Virtue – Meditation 58:02
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When we cultivate generosity, virtue, and meditation, we cultivate what is wholesome, skillful, and beneficial.
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2
2020-02-03 Metta in Daily Life 59:03
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The integration of metta in one’s daily life
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1
2020-01-31 Metta & Right Effort 53:31
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When cultivating metta, we must apply right effort
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1
2020-01-28 Metta as a Purification Practice 61:16
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The practice of metta meditation helps purify the heart & mind from negative mental states
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1
2020-01-25 Metta and Vipassana: Differences and Similarities 58:41
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The differences and similarities of metta and vipassana practice
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1

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