Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Chanmyay Myaing Meditation Centre

6th Annual Metta Retreat - Part 2

6th Annual Metta Retreat - Part 1, given in Chanmyay Myaing Meditation Centre near Pyin Oo Lwin. Teachers were: Sayadaw U Indaka, Ven. Viranani and Ariya Baumann.

2020-02-08 (15 days) Chanmyay Myaing Meditation Centre

  
‹‹ previous      1 2
2020-02-09 Instructions for Metta Meditation 56:26
Sayadaw U Indaka
Download Listen
About metta & basic instructions for metta meditation
2020-02-10 Metta as a Brahmavihara & Support for Liberation 55:32
Ariya B. Baumann
Download Listen
Metta is one of the four Brahmaviharas and how the act as a supportive base for the practice of insight meditation
2020-02-11 Offering a Metta Meal 54:44
Sayadaw U Indaka
Download Listen
The offering of a meal as a manifestation of one’s wish for all beings to be healthy, happy and peaceful
2020-02-12 Look at the Good Side (2) 49:40
Sayadaw U Indaka
Download Listen
When we develop metta for any person or being, we should look at the good side and positive qualities of that person or being
2020-02-13 Metta in the Context of Generosity – Virtue – Meditation 58:02
Ven. Viranani
Download Listen
When we cultivate generosity, virtue, and meditation, we cultivate what is wholesome, skillful, and beneficial.
2020-02-14 A Good Heart & Selfless Caring 51:00
Ariya B. Baumann
Download Listen
To have a good heart is another expression for metta which results in selfless caring
2020-02-15 The Near and Far Enemy of Metta 62:08
Sayadaw U Indaka
Download Listen
The near enemy of metta is lust, craving & attachment, the far enemy of metta is anger, aversion & hatred
2020-02-16 Assessing the Practice - Conceit 64:34
Ven. Viranani
Download Listen
Tackling the ego-defences; being truthful to ourselves; the barriers of metta
2020-02-17 Metta & Forgiveness 56:24
Ariya B. Baumann
Download Listen
Genuine metta includes forgiveness; however, a strong grudge or a deep resentment can be overcome with a forgiveness practice
2020-02-18 The Metta Air-Con, Hindrances 58:07
Sayadaw U Indaka
Download Listen
With metta one feels cool and peaceful; dealing with the hindrances
‹‹ previous      1 2
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org