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Retreat Dharma Talks at Chanmyay Myaing Meditation Centre

11th Annual Metta Retreat 2025 - Part 1

11th Annual Metta Retreat 2025 - Part 1

2025-01-22 (14 days) Chanmyay Myaing Meditation Centre

  
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2025-01-22 Opening Talk 34:12
Sayadaw U Indaka
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About metta & basic instructions for metta meditation
2025-01-23 The 11 Benefits of Metta 63:25
Sayadaw U Indaka
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By cultivating metta we can experience 11 benefits
2025-01-24 Metta: Loved by Humans & Devas 56:22
Sayadaw U Indaka
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A metta practitioner is loved by humans and devas
2025-01-25 Metta: Look at the Good Side 56:08
Sayadaw U Indaka
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When we develop metta for any person or being, we should look at the good side and positive qualities of that person or being
2025-01-26 What Is Metta? 54:09
Ven. Viranani
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Metta is a benevolent and friendly quality of the heart & mind that wishes all beings to be happy and well.
2025-01-27 Metta and the Brahmaviharas 49:23
Ariya B. Baumann
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Metta is one of the four Brahmaviharas or boundless states. A short description of the four Brahmaviharas
2025-01-28 The Buddha’s Strong and Powerful Metta 57:03
Sayadaw U Indaka
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The Buddha’s strong and powerful metta could tame and transform other beings, human and non-human
2025-01-29 Metta and Right Effort 54:01
Ven. Viranani
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The cultivation of metta needs a steady and continuous effort that is balanced and adjusted to the inner and outer present conditions
2025-01-30 Metta in Deed, Speech, and Thoughts 54:11
Ariya B. Baumann
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Metta must be manifested on all three levels: in deed, speech, and thought
2025-01-31 The Metta Thieves 55:55
Sayadaw U Indaka
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The 5 hindrances (plus non-knowing as the sixth) are like thieves who steal the metta
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