The research on kindness shows that there are not only many benefits for one’s mental well-being, but also many positive benefits for one’s physical well-being.
At the outset of practice, one should reflect on the dangers of dosa and on the benefits of mettā. The story of King Magadeva who, upon discovering a white hair, left the palace, became a hermit and practised mettā meditation.
With his 2300 miles peace march in the USA, Ven. Paññakara and a group of monks attracted a lot of attention and contributed to peace in the world. The story of Maga and his friends who were protected by their mettā.
Wise attention keeps us on track, or puts us back on track.
Do we have wise attention when interacting with another person (and continue to have a friendly attitude), or do we get upset?
Metta for a dear person may cause unexpected reactivity such as annoyance, attachment, worry, or irritation. With mindfulness, we can notice when such reactions appear.
