The Buddha’s description of the boundless nature of mettā; how we begin to access this quality where it is relatively easy and gradually open the heart to all beings
Practice as development of mettā in both formal sitting and walking meditation, as well as in general activities. Contentment with what we can do as opposed to trying to practice perfectly.
Forgiveness is a way of letting go of the past. We forgive ourselves and others for our own sake so that we can live without the burden of resentment or holding a grudge.
