The greatest gift is the
gift of the teachings
 
Dharma Talks given at Chanmyay Myaing Meditation Centre
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2020-02-21 About the Absorptions (jhanas) 61:49
  Sayadaw U Indaka
The jhanas that can be attained through the practice of metta meditation
6th Annual Metta Retreat - Part 2

2020-02-21 Metta Chants II 35:43
  Ariya B. Baumann
All the metta chants recited by all the meditators
6th Annual Metta Retreat - Part 2

2020-02-20 Anchored and Independent with Metta – Metta as Virtue 55:25
  Ariya B. Baumann
With metta, one becomes anchored in oneself and independent; a kind, friendly, and benevolent attitude results in virtuous behavior
6th Annual Metta Retreat - Part 2

2020-02-19 Metta & Equanimity 62:30
  Ven. Viranani
The balance of metta
6th Annual Metta Retreat - Part 2

2020-02-18 The Metta Air-Con, Hindrances 58:07
  Sayadaw U Indaka
With metta one feels cool and peaceful; dealing with the hindrances
6th Annual Metta Retreat - Part 2

2020-02-17 Metta & Forgiveness 56:24
  Ariya B. Baumann
Genuine metta includes forgiveness; however, a strong grudge or a deep resentment can be overcome with a forgiveness practice
6th Annual Metta Retreat - Part 2

2020-02-16 Assessing the Practice - Conceit 64:34
  Ven. Viranani
Tackling the ego-defences; being truthful to ourselves; the barriers of metta
6th Annual Metta Retreat - Part 2

2020-02-15 The Near and Far Enemy of Metta 62:08
  Sayadaw U Indaka
The near enemy of metta is lust, craving & attachment, the far enemy of metta is anger, aversion & hatred
6th Annual Metta Retreat - Part 2

2020-02-14 A Good Heart & Selfless Caring 51:00
  Ariya B. Baumann
To have a good heart is another expression for metta which results in selfless caring
6th Annual Metta Retreat - Part 2

2020-02-13 Metta in the Context of Generosity – Virtue – Meditation 58:02
  Ven. Viranani
When we cultivate generosity, virtue, and meditation, we cultivate what is wholesome, skillful, and beneficial.
6th Annual Metta Retreat - Part 2

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