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Dharma Talks given at Chanmyay Myaing Meditation Centre
2020-02-14 A Good Heart & Selfless Caring 51:00
Ariya B. Baumann
To have a good heart is another expression for metta which results in selfless caring
6th Annual Metta Retreat - Part 2

2020-02-13 Metta in the Context of Generosity – Virtue – Meditation 58:02
Ven. Viranani
When we cultivate generosity, virtue, and meditation, we cultivate what is wholesome, skillful, and beneficial.
6th Annual Metta Retreat - Part 2

2020-02-12 Look at the Good Side (2) 49:40
Sayadaw U Indaka
When we develop metta for any person or being, we should look at the good side and positive qualities of that person or being
6th Annual Metta Retreat - Part 2

2020-02-11 Offering a Metta Meal 54:44
Sayadaw U Indaka
The offering of a meal as a manifestation of one’s wish for all beings to be healthy, happy and peaceful
6th Annual Metta Retreat - Part 2

2020-02-10 Metta as a Brahmavihara & Support for Liberation 55:32
Ariya B. Baumann
Metta is one of the four Brahmaviharas and how the act as a supportive base for the practice of insight meditation
6th Annual Metta Retreat - Part 2

2020-02-09 Instructions for Metta Meditation 56:26
Sayadaw U Indaka
About metta & basic instructions for metta meditation
6th Annual Metta Retreat - Part 2

2020-02-03 Metta Chants I 32:13
Ariya B. Baumann
All the metta chants recited by all the meditators
6th Annual Metta Retreat - Part 1

2020-02-03 Metta in Daily Life 59:03
Ven. Viranani
The integration of metta in one’s daily life
6th Annual Metta Retreat - Part 1

2020-02-02 The Five Characteristics of a Non-Virtuous Person – 11 Benefits of Metta 59:34
Sayadaw U Indaka
A non-virtuous person is endowed with five characteristics; the eleven benefits of metta meditation
6th Annual Metta Retreat - Part 1

2020-02-01 Metta in Deed, Speech, and Thought 58:06
Ariya B. Baumann
Metta must be manifested on all three levels: in deed, speech, and thought
6th Annual Metta Retreat - Part 1

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