The greatest gift is the
gift of the teachings
 
Dharma Talks given at Chanmyay Myaing Meditation Centre
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2024-01-25 Mettā and Forgiveness 1:29:49
Ariya B. Baumann
Genuine mettā can lead to forgiveness. Otherwise, we can engage in a forgiveness practice. Some reflections for forgiveness.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-24 Purification of Anger and Aversion 1:30:38
Ven. Viranani
Developing mettā for a person of the ‘enemy’ category, we purify all forms of dosa. What do I want to feed: dosa or mettā?
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-23 The Eleven Benefits of Mettā 1:30:04
Sayadaw U Indaka
With the practice of mettā meditation, one can experience the 11 traditional benefits of loving kindness. The story of Roja.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-22 All That Is Not Mettā 1:30:06
Ven. Viranani
While cultivating mettā, we encounter all that is not mettā and are faced with our habitual reactions.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-21 The Near and Far Enemies of Mettā 60:40
Ariya B. Baumann
The near and far enemies of mettā become apparent as we go through the different categories. Mettā is a relational practice.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-20 How the Mettā Sutta Came Into Existence 1:28:30
Sayadaw U Indaka
The story of how the Mettā Sutta came into existence. The Buddha’s boundless mettā for Ven. Devadatta, the elephant Nalagiri, and his son Rahula.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-19 Many Beings Benefit from Our Mettā 1:30:58
Ariya B. Baumann
With mettā, we ennoble our heart & mind, but many other living beings benefit as a result of our mettā.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-18 The Proximate Cause of Mettā 1:29:53
Ven. Viranani
Mettā is to be cultivated in our own heart & mind, it is not to be sent to another person. The proximate cause of mettā is seeing the goodness in others. Cultivating mettā for a benefactor.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-17 Mettā Brings Peace to Your Heart 1:27:55
Sayadaw U Indaka
Mettā brings peace and coolness to your heart & mind and body. The simile of the metta air-con.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-16 Introduction to Mettā Meditation 1:27:48
Ven. Viranani
Basic instruction for the practice of mettā meditation
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

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