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Dharma Talks given at Chanmyay Myaing Meditation Centre
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2021-02-08 Metta – A Loving, Friendly & Kind attitude 57:26
Ariya B. Baumann
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With the practice of metta, we train the heart & mind in order to meet life and living beings with good will and kindness.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-07 Introduction to Metta – Loving-Kindness 41:30
Ven. Viranani
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About the practice of developing loving-kindness and friendliness
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2020-02-21 About the Absorptions (jhanas) 61:49
Sayadaw U Indaka
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The jhanas that can be attained through the practice of metta meditation
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-21 Metta Chants II 35:43
Ariya B. Baumann
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All the metta chants recited by all the meditators
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-20 Anchored and Independent with Metta – Metta as Virtue 55:25
Ariya B. Baumann
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With metta, one becomes anchored in oneself and independent; a kind, friendly, and benevolent attitude results in virtuous behavior
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-19 Metta & Equanimity 62:30
Ven. Viranani
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The balance of metta
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-18 The Metta Air-Con, Hindrances 58:07
Sayadaw U Indaka
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With metta one feels cool and peaceful; dealing with the hindrances
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-17 Metta & Forgiveness 56:24
Ariya B. Baumann
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Genuine metta includes forgiveness; however, a strong grudge or a deep resentment can be overcome with a forgiveness practice
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-16 Assessing the Practice - Conceit 64:34
Ven. Viranani
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Tackling the ego-defences; being truthful to ourselves; the barriers of metta
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-15 The Near and Far Enemy of Metta 62:08
Sayadaw U Indaka
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The near enemy of metta is lust, craving & attachment, the far enemy of metta is anger, aversion & hatred
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

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