The greatest gift is the
gift of the teachings
 
Dharma Talks given at Chanmyay Myaing Meditation Centre
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2024-02-07 Mettā: A Natural State Obscured by Defilements 1:29:52
Ven. Viranani
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Mettā is naturally present in the mind that is in a mind free from defilements
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-06 Introduction to Mettā Meditation 1:30:01
Ariya B. Baumann
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Basic instructions for the practice of mettā meditation
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-01-30 Closing session 1:25:57
Ven. Viranani
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Onward practice in daily life, sharing round, dedication and sharing of merits. Ayya Virañani & Ariya Baumann
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

2024-01-29 Mettā In Action 1:32:12
Ariya B. Baumann
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Presentation of the Metta In Action projects
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

2024-01-28 Radiating Mettā Out Into the World 1:29:49
Ven. Viranani
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Abundant, exalted, immeasurable, boundless: what does it mean in actual experience?
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

2024-01-27 With Mettā: Become A Beautiful Piece of Art 1:28:54
Ariya B. Baumann
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Dwelling in mettā, you are a beautiful piece of art, or you are adorned with a fragrant flower garland.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

2024-01-26 Six Methods to Deal with Mental Suffering 1:29:48
Sayadaw U Indaka
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To deal with mental suffering there are six methods: avoidance, stopping the activity, doing meritorious deeds, reflection, mettā, vipassanā.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

2024-01-25 Mettā and Forgiveness 1:29:49
Ariya B. Baumann
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Genuine mettā can lead to forgiveness. Otherwise, we can engage in a forgiveness practice. Some reflections for forgiveness.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

2024-01-24 Purification of Anger and Aversion 1:30:38
Ven. Viranani
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Developing mettā for a person of the ‘enemy’ category, we purify all forms of dosa. What do I want to feed: dosa or mettā?
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

2024-01-23 The Eleven Benefits of Mettā 1:30:04
Sayadaw U Indaka
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With the practice of mettā meditation, one can experience the 11 traditional benefits of loving kindness. The story of Roja.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

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