The greatest gift is the
gift of the teachings
 
Dharma Talks given at Chanmyay Myaing Meditation Centre
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2024-01-22 All That Is Not Mettā 1:30:06
Ven. Viranani
While cultivating mettā, we encounter all that is not mettā and are faced with our habitual reactions.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-21 The Near and Far Enemies of Mettā 60:40
Ariya B. Baumann
The near and far enemies of mettā become apparent as we go through the different categories. Mettā is a relational practice.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-20 How the Mettā Sutta Came Into Existence 1:28:30
Sayadaw U Indaka
The story of how the Mettā Sutta came into existence. The Buddha’s boundless mettā for Ven. Devadatta, the elephant Nalagiri, and his son Rahula.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-19 Many Beings Benefit from Our Mettā 1:30:58
Ariya B. Baumann
With mettā, we ennoble our heart & mind, but many other living beings benefit as a result of our mettā.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-18 The Proximate Cause of Mettā 1:29:53
Ven. Viranani
Mettā is to be cultivated in our own heart & mind, it is not to be sent to another person. The proximate cause of mettā is seeing the goodness in others. Cultivating mettā for a benefactor.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-17 Mettā Brings Peace to Your Heart 1:27:55
Sayadaw U Indaka
Mettā brings peace and coolness to your heart & mind and body. The simile of the metta air-con.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-16 Introduction to Mettā Meditation 1:27:48
Ven. Viranani
Basic instruction for the practice of mettā meditation
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2023-02-20 Closing session 1:30:05
Ven. Viranani
Sharing, guided meditation, about generosity and onward practice, sharing of merits
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2

2023-02-19 Living In the World with Mettā 1:29:27
Ven. Viranani
How we can face the challenges of everyday life with honesty and mettā
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2

2023-02-18 The Mettā Air Conditioner 1:29:46
Sayadaw U Indaka
The practice of mettā meditation is like turning on the air-con; the story of king Vessantara
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2

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