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Dharma Talks given at Chanmyay Myaing Meditation Centre
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2021-02-21 Closing Round 53:03
Ven. Viranani
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Information about practicing generosity, integrating the metta practice into one’s day-to-day life.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-20 Metta in Deed, Speech, and Thoughts 58:55
Ariya B. Baumann
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Metta can and must be expressed by actions of body, speech, and thoughts.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-19 Obstacles to Metta 56:10
Ven. Viranani
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The obstacles to ‘strive on with diligence’ are greed, hatred, and delusion.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-16 Fake or Actor Metta 58:31
Ariya B. Baumann
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Even without the heartfelt intention of wishing another person to be well and happy, we can act in a friendly and kind way.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-15 Metta & Dealing with Anger 58:41
Ven. Viranani
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Reflections on the dangers of anger. Reflections on how to deal with anger.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-14 All You Need Is Love 56:01
Ariya B. Baumann
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The 11 benefits of metta.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-12 Metta: My Daily Dose of Happiness 56:37
Ariya B. Baumann
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Metta contributes to happiness and peace, in ourselves and in the world.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-11 Metta: Persons to Avoid, Metta in Walking Practice 52:56
Ariya B. Baumann
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In formal metta meditation practice, one should not develop metta for people who have died or persons to whom we feel sexually attracted. Metta in walking meditation and its benefits.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-10 Different Categories of Beings 45:36
Ven. Viranani
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Our metta meditation is based on different categories of beings: self, benefactor, dear person, neutral person, difficult persons, all beings.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-09 Cultivation of Metta 53:03
Ven. Viranani
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The cultivation of metta is like cultivating a garden. We cultivate the habit of inclining the heart & mind to metta.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

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