The greatest gift is the
gift of the teachings
 
Dharma Talks given at Chanmyay Myaing Meditation Centre
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2025-01-29 Metta and Right Effort 54:01
Ven. Viranani
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The cultivation of metta needs a steady and continuous effort that is balanced and adjusted to the inner and outer present conditions
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-01-28 The Buddha’s Strong and Powerful Metta 57:03
Sayadaw U Indaka
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The Buddha’s strong and powerful metta could tame and transform other beings, human and non-human
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-01-27 Metta and the Brahmaviharas 49:23
Ariya B. Baumann
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Metta is one of the four Brahmaviharas or boundless states. A short description of the four Brahmaviharas
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-01-26 What Is Metta? 54:09
Ven. Viranani
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Metta is a benevolent and friendly quality of the heart & mind that wishes all beings to be happy and well.
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-01-25 Metta: Look at the Good Side 56:08
Sayadaw U Indaka
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When we develop metta for any person or being, we should look at the good side and positive qualities of that person or being
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-01-24 Metta: Loved by Humans & Devas 56:22
Sayadaw U Indaka
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A metta practitioner is loved by humans and devas
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-01-23 The 11 Benefits of Metta 63:25
Sayadaw U Indaka
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By cultivating metta we can experience 11 benefits
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-01-22 Opening Talk 34:12
Sayadaw U Indaka
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About metta & basic instructions for metta meditation
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2024-02-20 Closing Session 1:28:50
Ariya B. Baumann
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Onward practice in daily life, sharing round, practical information, dedication and sharing of merits. Ayya Virañani & Ariya Baumann
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-19 About the perfections (pāramī) 1:29:16
Ven. Viranani
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The pāramīs offer a framework for the practice in the world. When we cultivate mettā, the other pāramīs are developed in the background.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

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