The greatest gift is the
gift of the teachings
 
Dharma Talks given at Chanmyay Myaing Meditation Centre
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2024-01-22 All That Is Not Mettā 1:30:06
Ven. Viranani
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While cultivating mettā, we encounter all that is not mettā and are faced with our habitual reactions.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

2024-01-21 The Near and Far Enemies of Mettā 60:40
Ariya B. Baumann
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The near and far enemies of mettā become apparent as we go through the different categories. Mettā is a relational practice.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

2024-01-20 How the Mettā Sutta Came Into Existence 1:28:30
Sayadaw U Indaka
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The story of how the Mettā Sutta came into existence. The Buddha’s boundless mettā for Ven. Devadatta, the elephant Nalagiri, and his son Rahula.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

2024-01-19 Many Beings Benefit from Our Mettā 1:30:58
Ariya B. Baumann
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With mettā, we ennoble our heart & mind, but many other living beings benefit as a result of our mettā.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

2024-01-18 The Proximate Cause of Mettā 1:29:53
Ven. Viranani
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Mettā is to be cultivated in our own heart & mind, it is not to be sent to another person. The proximate cause of mettā is seeing the goodness in others. Cultivating mettā for a benefactor.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

2024-01-17 Mettā Brings Peace to Your Heart 1:27:55
Sayadaw U Indaka
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Mettā brings peace and coolness to your heart & mind and body. The simile of the metta air-con.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

2024-01-16 Introduction to Mettā Meditation 1:27:48
Ven. Viranani
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Basic instruction for the practice of mettā meditation
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

2023-02-20 Closing session 1:30:05
Ven. Viranani
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Sharing, guided meditation, about generosity and onward practice, sharing of merits
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-19 Living In the World with Mettā 1:29:27
Ven. Viranani
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How we can face the challenges of everyday life with honesty and mettā
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-18 The Mettā Air Conditioner 1:29:46
Sayadaw U Indaka
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The practice of mettā meditation is like turning on the air-con; the story of king Vessantara
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

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