The greatest gift is the
gift of the teachings
 
Dharma Talks given at Chanmyay Myaing Meditation Centre
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2026-01-26 The Difficult Person is Your Teacher 1:18:30
Ven. Viranani
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Although it is a challenge, the difficult person is your best teacher
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-25 Metta for Difficult Persons Includes Forgiveness 1:19:02
Ariya B. Baumann
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We must differentiate between the person and their deed to overcome feelings of enmity. When we are able to do so, then forgiveness is also included in our metta
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-24 Metta & Virtue 1:20:14
Ven. Viranani
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Loving-kindness & virtue have the same aim, namely to not harm and hurt living beings
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-23 Metta: Liberation of the Mind Through Loving-Kindness 1:21:17
Ariya B. Baumann
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When metta is present, the mind is temporarily liberated from all forms of craving and attachment as well as aversion and ill will
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-22 Metta Is a Natural State 1:19:15
Ven. Viranani
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The practice of metta meditation helps create the conditions for its arising
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-21 Metta Is an Universal Quality 1:22:54
Ariya B. Baumann
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Kind and friendly people can be found everywhere. We become more sensitive to the kindness in ourselves and others.
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-20 Metta and Relationships 1:21:29
Ven. Viranani
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The practice of metta meditation highlights our relationships with others
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-19 Metta: One of the Brahmaviharas 1:20:43
Ariya B. Baumann
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With metta and the other Brahmaviharas we dwell or abide in these beneficial states of mind
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-18 Metta: The Antidote to Anger, Ill Will 1:20:03
Ven. Viranani
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Because the habits of anger are strong, we must strengthen the habit of friendliness and kindness
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-17 Ennobling Our Heart-Mind with Metta 1:21:05
Ariya B. Baumann
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By cultivating metta in a systematic way, we ennoble our heart/mind and many beings will benefit
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

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