Please support Dharma Seed with a 2022 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks given at Chanmyay Myaing Meditation Centre
2021-02-08 Metta – A Loving, Friendly & Kind attitude 57:26
Ariya B. Baumann
With the practice of metta, we train the heart & mind in order to meet life and living beings with good will and kindness.
7th Annual Metta Retreat - Part 2

2021-02-07 Introduction to Metta – Loving-Kindness 41:30
Ven. Viranani
About the practice of developing loving-kindness and friendliness
7th Annual Metta Retreat - Part 2

2020-02-21 Metta Chants II 35:43
Ariya B. Baumann
All the metta chants recited by all the meditators
6th Annual Metta Retreat - Part 2

2020-02-21 About the Absorptions (jhanas) 61:49
Sayadaw U Indaka
The jhanas that can be attained through the practice of metta meditation
6th Annual Metta Retreat - Part 2

2020-02-20 Anchored and Independent with Metta – Metta as Virtue 55:25
Ariya B. Baumann
With metta, one becomes anchored in oneself and independent; a kind, friendly, and benevolent attitude results in virtuous behavior
6th Annual Metta Retreat - Part 2

2020-02-19 Metta & Equanimity 62:30
Ven. Viranani
The balance of metta
6th Annual Metta Retreat - Part 2

2020-02-18 The Metta Air-Con, Hindrances 58:07
Sayadaw U Indaka
With metta one feels cool and peaceful; dealing with the hindrances
6th Annual Metta Retreat - Part 2

2020-02-17 Metta & Forgiveness 56:24
Ariya B. Baumann
Genuine metta includes forgiveness; however, a strong grudge or a deep resentment can be overcome with a forgiveness practice
6th Annual Metta Retreat - Part 2

2020-02-16 Assessing the Practice - Conceit 64:34
Ven. Viranani
Tackling the ego-defences; being truthful to ourselves; the barriers of metta
6th Annual Metta Retreat - Part 2

2020-02-15 The Near and Far Enemy of Metta 62:08
Sayadaw U Indaka
The near enemy of metta is lust, craving & attachment, the far enemy of metta is anger, aversion & hatred
6th Annual Metta Retreat - Part 2

Creative Commons License