The greatest gift is the
gift of the teachings
 
Dharma Talks given at Chanmyay Myaing Meditation Centre
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2025-02-15 The Balance of Mettā 1:17:55
Ven. Viranani
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The inner stability of mettā as a refuge in this unstable world; using all of life as practice to build a continuous inclination to mettā, no matter what arises
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-02-14 Mettā Meditation in the Context of the Buddha’s Teaching 1:21:43
Ariya B. Baumann
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What is meditation? Two main approaches of meditation: vipassanā & samatha
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-02-13 Put This Down, Take This Up 1:22:10
Ven. Viranani
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Mettā as the antidote to and protection from ill-will and associated mindstates; using mettābhāvana to develop a habit of inclination towards benevolence.
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-02-12 The Unconditionality of Mettā 1:19:48
Ariya B. Baumann
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Mettā is an unconditional benevolence and friendliness for all living beings under all circumstances
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-02-11 Introduction 1:28:31
Ven. Viranani
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About mettā & basic instructions for mettā meditation
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-02-04 Ayya Virañani & Ariya Baumann: Q & A Session 1:16:51
Ven. Viranani
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Includes questions of how one can/should continue to practice in day-to-day life
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-02-03 About the Metta Jhanas 59:04
Sayadaw U Indaka
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The jhanas (absorptions) that can be attained with the practice of metta meditation
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-02-02 Metta – A Path to Inner Peace 57:53
Ariya B. Baumann
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With a heart full of metta, we can be at ease and at peace with ourselves and the world
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-02-01 Metta Mindfulness & Metta Concentration 59:23
Ven. Viranani
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How to apply mindfulness and develop concentration in metta meditation
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

2025-01-31 The Metta Thieves 55:55
Sayadaw U Indaka
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The 5 hindrances (plus non-knowing as the sixth) are like thieves who steal the metta
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 1

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