Practice as development of mettā in both formal sitting and walking meditation, as well as in general activities. Contentment with what we can do as opposed to trying to practice perfectly.
Forgiveness is a way of letting go of the past. We forgive ourselves and others for our own sake so that we can live without the burden of resentment or holding a grudge.
The inner stability of mettā as a refuge in this unstable world; using all of life as practice to build a continuous inclination to mettā, no matter what arises
