The greatest gift is the
gift of the teachings
 
Dharma Talks given at Chanmyay Myaing Meditation Centre
2020-02-12 Look at the Good Side (2) 49:40
  Sayadaw U Indaka
When we develop metta for any person or being, we should look at the good side and positive qualities of that person or being
6th Annual Metta Retreat - Part 2

2020-02-11 Offering a Metta Meal 54:44
  Sayadaw U Indaka
The offering of a meal as a manifestation of one’s wish for all beings to be healthy, happy and peaceful
6th Annual Metta Retreat - Part 2

2020-02-10 Metta as a Brahmavihara & Support for Liberation 55:32
  Ariya B. Baumann
Metta is one of the four Brahmaviharas and how the act as a supportive base for the practice of insight meditation
6th Annual Metta Retreat - Part 2

2020-02-09 Instructions for Metta Meditation 56:26
  Sayadaw U Indaka
About metta & basic instructions for metta meditation
6th Annual Metta Retreat - Part 2

2020-02-03 Metta in Daily Life 59:03
  Ven. Viranani
The integration of metta in one’s daily life
6th Annual Metta Retreat - Part 1

2020-02-03 Metta Chants I 32:13
  Ariya B. Baumann
All the metta chants recited by all the meditators
6th Annual Metta Retreat - Part 1

2020-02-02 The Five Characteristics of a Non-Virtuous Person – 11 Benefits of Metta 59:34
  Sayadaw U Indaka
A non-virtuous person is endowed with five characteristics; the eleven benefits of metta meditation
6th Annual Metta Retreat - Part 1

2020-02-01 Metta in Deed, Speech, and Thought 58:06
  Ariya B. Baumann
Metta must be manifested on all three levels: in deed, speech, and thought
6th Annual Metta Retreat - Part 1

2020-01-31 Metta & Right Effort 53:31
  Ven. Viranani
When cultivating metta, we must apply right effort
6th Annual Metta Retreat - Part 1

2020-01-30 The Five Characteristics of a Virtuous Person 56:23
  Sayadaw U Indaka
A virtuous person is endowed with five characteristics
6th Annual Metta Retreat - Part 1

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