The greatest gift is the
gift of the teachings
 
Dharma Talks given at Chanmyay Myaing Meditation Centre
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2020-02-14 A Good Heart & Selfless Caring 51:00
Ariya B. Baumann
To have a good heart is another expression for metta which results in selfless caring
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-13 Metta in the Context of Generosity – Virtue – Meditation 58:02
Ven. Viranani
When we cultivate generosity, virtue, and meditation, we cultivate what is wholesome, skillful, and beneficial.
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-12 Look at the Good Side (2) 49:40
Sayadaw U Indaka
When we develop metta for any person or being, we should look at the good side and positive qualities of that person or being
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-11 Offering a Metta Meal 54:44
Sayadaw U Indaka
The offering of a meal as a manifestation of one’s wish for all beings to be healthy, happy and peaceful
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-10 Metta as a Brahmavihara & Support for Liberation 55:32
Ariya B. Baumann
Metta is one of the four Brahmaviharas and how the act as a supportive base for the practice of insight meditation
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-09 Instructions for Metta Meditation 56:26
Sayadaw U Indaka
About metta & basic instructions for metta meditation
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-03 Metta in Daily Life 59:03
Ven. Viranani
The integration of metta in one’s daily life
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 1

2020-02-03 Metta Chants I 32:13
Ariya B. Baumann
All the metta chants recited by all the meditators
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 1

2020-02-02 The Five Characteristics of a Non-Virtuous Person – 11 Benefits of Metta 59:34
Sayadaw U Indaka
A non-virtuous person is endowed with five characteristics; the eleven benefits of metta meditation
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 1

2020-02-01 Metta in Deed, Speech, and Thought 58:06
Ariya B. Baumann
Metta must be manifested on all three levels: in deed, speech, and thought
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 1

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