The greatest gift is the
gift of the teachings
 
Dharma Talks given at Chanmyay Myaing Meditation Centre
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2020-02-21 About the Absorptions (jhanas) 61:49
Sayadaw U Indaka
The jhanas that can be attained through the practice of metta meditation
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-20 Anchored and Independent with Metta – Metta as Virtue 55:25
Ariya B. Baumann
With metta, one becomes anchored in oneself and independent; a kind, friendly, and benevolent attitude results in virtuous behavior
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-19 Metta & Equanimity 62:30
Ven. Viranani
The balance of metta
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-18 The Metta Air-Con, Hindrances 58:07
Sayadaw U Indaka
With metta one feels cool and peaceful; dealing with the hindrances
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-17 Metta & Forgiveness 56:24
Ariya B. Baumann
Genuine metta includes forgiveness; however, a strong grudge or a deep resentment can be overcome with a forgiveness practice
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-16 Assessing the Practice - Conceit 64:34
Ven. Viranani
Tackling the ego-defences; being truthful to ourselves; the barriers of metta
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-15 The Near and Far Enemy of Metta 62:08
Sayadaw U Indaka
The near enemy of metta is lust, craving & attachment, the far enemy of metta is anger, aversion & hatred
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-14 A Good Heart & Selfless Caring 51:00
Ariya B. Baumann
To have a good heart is another expression for metta which results in selfless caring
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-13 Metta in the Context of Generosity – Virtue – Meditation 58:02
Ven. Viranani
When we cultivate generosity, virtue, and meditation, we cultivate what is wholesome, skillful, and beneficial.
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-12 Look at the Good Side (2) 49:40
Sayadaw U Indaka
When we develop metta for any person or being, we should look at the good side and positive qualities of that person or being
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

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