The greatest gift is the
gift of the teachings
 
Dharma Talks given at Chanmyay Myaing Meditation Centre
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2020-02-21 About the Absorptions (jhanas) 61:49
Sayadaw U Indaka
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The jhanas that can be attained through the practice of metta meditation
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-20 Anchored and Independent with Metta – Metta as Virtue 55:25
Ariya B. Baumann
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With metta, one becomes anchored in oneself and independent; a kind, friendly, and benevolent attitude results in virtuous behavior
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-19 Metta & Equanimity 62:30
Ven. Viranani
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The balance of metta
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-18 The Metta Air-Con, Hindrances 58:07
Sayadaw U Indaka
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With metta one feels cool and peaceful; dealing with the hindrances
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-17 Metta & Forgiveness 56:24
Ariya B. Baumann
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Genuine metta includes forgiveness; however, a strong grudge or a deep resentment can be overcome with a forgiveness practice
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-16 Assessing the Practice - Conceit 64:34
Ven. Viranani
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Tackling the ego-defences; being truthful to ourselves; the barriers of metta
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-15 The Near and Far Enemy of Metta 62:08
Sayadaw U Indaka
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The near enemy of metta is lust, craving & attachment, the far enemy of metta is anger, aversion & hatred
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-14 A Good Heart & Selfless Caring 51:00
Ariya B. Baumann
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To have a good heart is another expression for metta which results in selfless caring
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-13 Metta in the Context of Generosity – Virtue – Meditation 58:02
Ven. Viranani
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When we cultivate generosity, virtue, and meditation, we cultivate what is wholesome, skillful, and beneficial.
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-12 Look at the Good Side (2) 49:40
Sayadaw U Indaka
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When we develop metta for any person or being, we should look at the good side and positive qualities of that person or being
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

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