The greatest gift is the
gift of the teachings
 
Dharma Talks given at Chanmyay Myaing Meditation Centre
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2023-02-20 Closing session 1:30:05
Ven. Viranani
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Sharing, guided meditation, about generosity and onward practice, sharing of merits
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-19 Living In the World with Mettā 1:29:27
Ven. Viranani
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How we can face the challenges of everyday life with honesty and mettā
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-18 The Mettā Air Conditioner 1:29:46
Sayadaw U Indaka
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The practice of mettā meditation is like turning on the air-con; the story of king Vessantara
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-17 The Four Brahmaviharas 1:30:42
Ven. Viranani
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Radiating mettā – but also graciously receiving the mettā from others; the Four Brahmaviharas (mettā – karuṇā – muditā – upekkha)
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-16 Handing out Mettā Candies 1:28:41
Ariya B. Baumann
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Each action of body & speech infused with mettā is like handing out a mettā-candy. Fake mettā can lead to genuine kindness.
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-15 Direct and Personal Experience of the Benefits of Metta 1:29:33
Sayadaw U Indaka
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With diligent mettā meditation practice you can experience the beneficial results directly and personally. Story of Maga and his friends.
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-14 Metta: Like a Spring, Staying Within, Deep Concentration, Always Possible 1:30:56
Ariya B. Baumann
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Unblocking the opening of a spring, staying within while cultivating metta for another person/being, not spacing out when concentration gets deep, it is always possible to be friendly and kind
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-13 Metta and Mindfulness 1:30:09
Ven. Viranani
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Mindfulness is an important factor in the cultivation of metta
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-12 The Benefits of Metta Meditation 1:28:03
Sayadaw U Indaka
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Explanation of the Metta Sutta and the 11 benefits of metta meditation
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-11 Metta As A Purification 1:29:30
Ven. Viranani
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The ups and downs of the metta practice are quite natural as a purification takes place in the heart & mind
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

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