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Dharma Talks given at Chanmyay Myaing Meditation Centre in English
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2024-02-19 About the perfections (pāramī) 1:29:16
Ven. Viranani
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The pāramīs offer a framework for the practice in the world. When we cultivate mettā, the other pāramīs are developed in the background.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-18 Mettā Stories 1:30:56
Ariya B. Baumann
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The Tibetan man & dog, the Indonesian woman, a working elephant, Henrik’s mettā story, the damn shirt
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-17 The Power of Mettā 1:31:47
Ven. Viranani
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The power of mettā: a small mettā-based action can have far-reaching effects. Example: Taiwanese bhikkhuni Cheng Yen
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-16 Mettā Is an Attitude of Taking Care 1:24:56
Ariya B. Baumann
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Mettā is an attitude of taking care, whether we deal with persons or material things
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-15 Direct and Personal Experience of the Benefits of Mettā 1:29:26
Ven. Viranani
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With patience and clear awareness, we can deal with habitual reactions relating to difficult persons.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-14 Mettā Candy 1:31:43
Ariya B. Baumann
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Distribute as many mettā candies as you can by being kind, open-hearted, friendly, and caring
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-13 In the Bubble of the Known 1:30:22
Ven. Viranani
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Mettā for a stranger can be difficult because we do not know this person
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-12 Conquering Anger and Hate 1:31:26
Ariya B. Baumann
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We can conquer anger and hate by way of mental development, either by mettā or by insight & understanding
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-11 The Near and Far Enemy of Mettā 1:29:15
Ven. Viranani
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The dear person is not as easy as we might think because the near enemy can easily creep in: sentimental love, attachment, lust, expectation
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-10 Meditation = Cultivation, Development 1:29:12
Ariya B. Baumann
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The Buddha stated that we can cultivate and develop the mind, mettā is just one aspect of mental training. A trained mind has also far-reaching effects on others.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

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