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The greatest gift is the
gift of the teachings
 
Ven. Viranani's Dharma Talks at Chanmyay Myaing Meditation Centre
Ven. Viranani
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2021-02-21 Closing Round 53:03
Information about practicing generosity, integrating the metta practice into one’s day-to-day life.
7th Annual Metta Retreat - Part 2
2021-02-19 Obstacles to Metta 56:10
The obstacles to ‘strive on with diligence’ are greed, hatred, and delusion.
7th Annual Metta Retreat - Part 2
2021-02-15 Metta & Dealing with Anger 58:41
Reflections on the dangers of anger. Reflections on how to deal with anger.
7th Annual Metta Retreat - Part 2
2021-02-10 Different Categories of Beings 45:36
Our metta meditation is based on different categories of beings: self, benefactor, dear person, neutral person, difficult persons, all beings.
7th Annual Metta Retreat - Part 2
2021-02-09 Cultivation of Metta 53:03
The cultivation of metta is like cultivating a garden. We cultivate the habit of inclining the heart & mind to metta.
7th Annual Metta Retreat - Part 2
2021-02-07 Introduction to Metta – Loving-Kindness 41:30
About the practice of developing loving-kindness and friendliness
7th Annual Metta Retreat - Part 2
2020-02-19 Metta & Equanimity 62:30
The balance of metta
6th Annual Metta Retreat - Part 2
2020-02-16 Assessing the Practice - Conceit 64:34
Tackling the ego-defences; being truthful to ourselves; the barriers of metta
6th Annual Metta Retreat - Part 2
2020-02-13 Metta in the Context of Generosity – Virtue – Meditation 58:02
When we cultivate generosity, virtue, and meditation, we cultivate what is wholesome, skillful, and beneficial.
6th Annual Metta Retreat - Part 2
2020-02-03 Metta in Daily Life 59:03
The integration of metta in one’s daily life
6th Annual Metta Retreat - Part 1

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