The greatest gift is the
gift of the teachings
 
Ven. Viranani's Dharma Talks at Chanmyay Myaing Meditation Centre
Ven. Viranani
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2020-02-19 Metta & Equanimity 62:30
The balance of metta
6th Annual Metta Retreat - Part 2
2020-02-16 Assessing the Practice - Conceit 64:34
Tackling the ego-defences; being truthful to ourselves; the barriers of metta
6th Annual Metta Retreat - Part 2
2020-02-13 Metta in the Context of Generosity – Virtue – Meditation 58:02
When we cultivate generosity, virtue, and meditation, we cultivate what is wholesome, skillful, and beneficial.
6th Annual Metta Retreat - Part 2
2020-02-03 Metta in Daily Life 59:03
The integration of metta in one’s daily life
6th Annual Metta Retreat - Part 1
2020-01-31 Metta & Right Effort 53:31
When cultivating metta, we must apply right effort
6th Annual Metta Retreat - Part 1
2020-01-28 Metta as a Purification Practice 61:16
The practice of metta meditation helps purify the heart & mind from negative mental states
6th Annual Metta Retreat - Part 1
2020-01-25 Metta and Vipassana: Differences and Similarities 58:41
The differences and similarities of metta and vipassana practice
6th Annual Metta Retreat - Part 1
2019-02-20 Metta and the Eight Worldly Winds 50:29
Metta and the Eight Worldly Winds
5th Annual Metta Retreat: 2nd Session
2019-02-17 Connecting to All Beings 56:36
Connecting to All Beings
5th Annual Metta Retreat: 2nd Session
2019-02-13 Metta and Resentment – Metta and Forgiveness 54:43
Metta and resentment, metta and forgiveness
5th Annual Metta Retreat: 2nd Session

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