The greatest gift is the
gift of the teachings
 
Ven. Viranani's Dharma Talks at Chanmyay Myaing Meditation Centre
Ven. Viranani
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2023-02-20 Closing session 1:30:05
Sharing, guided meditation, about generosity and onward practice, sharing of merits
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-02-19 Living In the World with Mettā 1:29:27
How we can face the challenges of everyday life with honesty and mettā
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-02-17 The Four Brahmaviharas 1:30:42
Radiating mettā – but also graciously receiving the mettā from others; the Four Brahmaviharas (mettā – karuṇā – muditā – upekkha)
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-02-13 Metta and Mindfulness 1:30:09
Mindfulness is an important factor in the cultivation of metta
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-02-11 Metta As A Purification 1:29:30
The ups and downs of the metta practice are quite natural as a purification takes place in the heart & mind
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-02-07 Metta: Naturally Present When the Mind Is Pure 1:29:29
Metta is naturally present in the mind, that is in a mind free from defilements
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2
2023-01-30 Closing session 1:29:04
with Ariya B. Baumann, Ven. Viranani
Sharing, guided meditation, about generosity and onward practice, sharing of merits
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 1
2023-01-28 How Metta Manifests 1:33:01
Some examples from the suttas where the Buddha talked about metta, each kind act of metta matters
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 1
2023-01-26 How to Fully Engage in the Practice? 1:32:42
Right effort in metta meditation, opening up to all beings
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 1
2023-01-22 Not Dwelling on Negativity 1:29:25
We always have a choice to abandon the negativity and steer the mind to kindness and friendliness
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 1

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