About metta & basic instructions for metta meditation

To understand the deep-seated wish for well-being in oneself is the basis for cultivating metta for others and all beings.

The benefits of pure metta are manifold. Even a short moment of metta is more powerful than a big offering of food. Do not dismiss small acts of kindness.

When developing metta for any person or being, we should look at the good side and positive qualities of that person or being.

The cultivation of metta for a dear person seems easy. However, one must watch out for the ‘hidden’ defilements of either attachment & lust or worry & grief. Hand out as many Metta Candies as possible.

Metta for a dear person may cause unexpected reactivity such as annoyance, attachment, worry, or irritation. With mindfulness, we can notice when such reactions appear.

When cultivating mettā, look at the good side of the person, have an optimistic outlook. The story of The King and the Minister.

Wise attention keeps us on track, or puts us back on track. Do we have wise attention when interacting with another person (and continue to have a friendly attitude), or do we get upset?

With his 2300 miles peace march in the USA, Ven. Paññakara and a group of monks attracted a lot of attention and contributed to peace in the world. The story of Maga and his friends who were protected by their mettā.

Mettā is also a verb which means that one must manifest and embody kindness and friendliness in all of one’s bodily and verbal actions.