The greatest gift is the
gift of the teachings
 
Sayadaw U Indaka's Dharma Talks at Chanmyay Myaing Meditation Centre
Sayadaw U Indaka
Sayadaw U Indaka (Chanmyay Myaing Sayadaw) studied at the famous Mahagandhayon Monastery in Mandalay, Burma, and later practiced meditation under Sayadaw U Janaka. In 1999, he founded the Chanmyay Myaing Meditation Centre (CMMC), where he now guides both foreign and Burmese meditators.
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2020-02-21 About the Absorptions (jhanas) 61:49
The jhanas that can be attained through the practice of metta meditation
6th Annual Metta Retreat - Part 2
2020-02-18 The Metta Air-Con, Hindrances 58:07
With metta one feels cool and peaceful; dealing with the hindrances
6th Annual Metta Retreat - Part 2
2020-02-15 The Near and Far Enemy of Metta 62:08
The near enemy of metta is lust, craving & attachment, the far enemy of metta is anger, aversion & hatred
6th Annual Metta Retreat - Part 2
2020-02-12 Look at the Good Side (2) 49:40
When we develop metta for any person or being, we should look at the good side and positive qualities of that person or being
6th Annual Metta Retreat - Part 2
2020-02-11 Offering a Metta Meal 54:44
The offering of a meal as a manifestation of one’s wish for all beings to be healthy, happy and peaceful
6th Annual Metta Retreat - Part 2
2020-02-09 Instructions for Metta Meditation 56:26
About metta & basic instructions for metta meditation
6th Annual Metta Retreat - Part 2
2020-02-02 The Five Characteristics of a Non-Virtuous Person – 11 Benefits of Metta 59:34
A non-virtuous person is endowed with five characteristics; the eleven benefits of metta meditation
6th Annual Metta Retreat - Part 1
2020-01-30 The Five Characteristics of a Virtuous Person 56:23
A virtuous person is endowed with five characteristics
6th Annual Metta Retreat - Part 1
2020-01-27 Look at the Good Side (1) 51:46
When we develop metta for any person or being, we should look at the good side and positive qualities of that person or being
6th Annual Metta Retreat - Part 1
2020-01-24 Metta: Two Methods & Background Story of the Metta Sutta 63:02
There are two methods to develop metta; how the metta sutta came into existence
6th Annual Metta Retreat - Part 1

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