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Dharma Talks given at Chanmyay Myaing Meditation Centre
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2020-02-21 About the Absorptions (jhanas) 61:49
  Sayadaw U Indaka
The jhanas that can be attained through the practice of metta meditation
6th Annual Metta Retreat - Part 2

2020-02-21 Metta Chants II 35:43
  Ariya B. Baumann
All the metta chants recited by all the meditators
6th Annual Metta Retreat - Part 2

2020-02-20 Anchored and Independent with Metta – Metta as Virtue 55:25
  Ariya B. Baumann
With metta, one becomes anchored in oneself and independent; a kind, friendly, and benevolent attitude results in virtuous behavior
6th Annual Metta Retreat - Part 2

2020-02-19 Metta & Equanimity 62:30
  Ven. Viranani
The balance of metta
6th Annual Metta Retreat - Part 2

2020-02-18 The Metta Air-Con, Hindrances 58:07
  Sayadaw U Indaka
With metta one feels cool and peaceful; dealing with the hindrances
6th Annual Metta Retreat - Part 2

2020-02-17 Metta & Forgiveness 56:24
  Ariya B. Baumann
Genuine metta includes forgiveness; however, a strong grudge or a deep resentment can be overcome with a forgiveness practice
6th Annual Metta Retreat - Part 2

2020-02-16 Assessing the Practice - Conceit 64:34
  Ven. Viranani
Tackling the ego-defences; being truthful to ourselves; the barriers of metta
6th Annual Metta Retreat - Part 2

2020-02-15 The Near and Far Enemy of Metta 62:08
  Sayadaw U Indaka
The near enemy of metta is lust, craving & attachment, the far enemy of metta is anger, aversion & hatred
6th Annual Metta Retreat - Part 2

2020-02-14 A Good Heart & Selfless Caring 51:00
  Ariya B. Baumann
To have a good heart is another expression for metta which results in selfless caring
6th Annual Metta Retreat - Part 2

2020-02-13 Metta in the Context of Generosity – Virtue – Meditation 58:02
  Ven. Viranani
When we cultivate generosity, virtue, and meditation, we cultivate what is wholesome, skillful, and beneficial.
6th Annual Metta Retreat - Part 2

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