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Dharma Talks given at Chanmyay Myaing Meditation Centre
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2021-02-21 Closing Round 53:03
Ven. Viranani
Information about practicing generosity, integrating the metta practice into one’s day-to-day life.
7th Annual Metta Retreat - Part 2

2021-02-20 Metta in Deed, Speech, and Thoughts 58:55
Ariya B. Baumann
Metta can and must be expressed by actions of body, speech, and thoughts.
7th Annual Metta Retreat - Part 2

2021-02-19 Obstacles to Metta 56:10
Ven. Viranani
The obstacles to ‘strive on with diligence’ are greed, hatred, and delusion.
7th Annual Metta Retreat - Part 2

2021-02-16 Fake or Actor Metta 58:31
Ariya B. Baumann
Even without the heartfelt intention of wishing another person to be well and happy, we can act in a friendly and kind way.
7th Annual Metta Retreat - Part 2

2021-02-15 Metta & Dealing with Anger 58:41
Ven. Viranani
Reflections on the dangers of anger. Reflections on how to deal with anger.
7th Annual Metta Retreat - Part 2

2021-02-14 All You Need Is Love 56:01
Ariya B. Baumann
The 11 benefits of metta.
7th Annual Metta Retreat - Part 2

2021-02-12 Metta: My Daily Dose of Happiness 56:37
Ariya B. Baumann
Metta contributes to happiness and peace, in ourselves and in the world.
7th Annual Metta Retreat - Part 2

2021-02-11 Metta: Persons to Avoid, Metta in Walking Practice 52:56
Ariya B. Baumann
In formal metta meditation practice, one should not develop metta for people who have died or persons to whom we feel sexually attracted. Metta in walking meditation and its benefits.
7th Annual Metta Retreat - Part 2

2021-02-10 Different Categories of Beings 45:36
Ven. Viranani
Our metta meditation is based on different categories of beings: self, benefactor, dear person, neutral person, difficult persons, all beings.
7th Annual Metta Retreat - Part 2

2021-02-09 Cultivation of Metta 53:03
Ven. Viranani
The cultivation of metta is like cultivating a garden. We cultivate the habit of inclining the heart & mind to metta.
7th Annual Metta Retreat - Part 2

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