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Dharma Talks given at Chanmyay Myaing Meditation Centre
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2024-02-20 Closing Session 1:28:50
Ariya B. Baumann
Onward practice in daily life, sharing round, practical information, dedication and sharing of merits. Ayya Virañani & Ariya Baumann
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 2

2024-02-19 About the perfections (pāramī) 1:29:16
Ven. Viranani
The pāramīs offer a framework for the practice in the world. When we cultivate mettā, the other pāramīs are developed in the background.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 2

2024-02-18 Mettā Stories 1:30:56
Ariya B. Baumann
The Tibetan man & dog, the Indonesian woman, a working elephant, Henrik’s mettā story, the damn shirt
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 2

2024-02-17 The Power of Mettā 1:31:47
Ven. Viranani
The power of mettā: a small mettā-based action can have far-reaching effects. Example: Taiwanese bhikkhuni Cheng Yen
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 2

2024-02-16 Mettā Is an Attitude of Taking Care 1:24:56
Ariya B. Baumann
Mettā is an attitude of taking care, whether we deal with persons or material things
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 2

2024-02-15 Direct and Personal Experience of the Benefits of Mettā 1:29:26
Ven. Viranani
With patience and clear awareness, we can deal with habitual reactions relating to difficult persons.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 2

2024-02-14 Mettā Candy 1:31:43
Ariya B. Baumann
Distribute as many mettā candies as you can by being kind, open-hearted, friendly, and caring
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 2

2024-02-13 In the Bubble of the Known 1:30:22
Ven. Viranani
Mettā for a stranger can be difficult because we do not know this person
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 2

2024-02-12 Conquering Anger and Hate 1:31:26
Ariya B. Baumann
We can conquer anger and hate by way of mental development, either by mettā or by insight & understanding
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 2

2024-02-11 The Near and Far Enemy of Mettā 1:29:15
Ven. Viranani
The dear person is not as easy as we might think because the near enemy can easily creep in: sentimental love, attachment, lust, expectation
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 2

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